Cardamom is among the most valuable spices in the world, along with saffron and vanilla. This spice is native to India, but Guatemala is now the biggest producer of cardamom. If you love cooking, you have probably used this spice in your recipes. Cardamom is great for curries and savory dishes, but also for pastries and cakes. It’s also an excellent essential oil for your home because of its unique and distinct aroma.
Cardamom is one of the lesser known essential oils. Oils such as lavender, peppermint, and lemon are usually part of the most popular or the most in-demand list. Starter kits from different brands also have these hot oils. Cardamom is on the other end of the spectrum, which we think is utterly undeserved. Not only is it fragrant and tasty, but it’s also very useful.
What Is Cardamom Essential Oil?
Most people know cardamom as a spice that comes from the seeds of the Elettaria cardamomum plant. The essential oil comes from the seeds of the plant. There are several extraction methods used to obtain this essential oil, including solvent-free microwave and hydrodistillation. You can also use steam distillation to extract this valuable oil.
This essential oil has a spicy and sweet aroma, often described as “balsamic.” It also has floral notes. The oil has a pale yellow to clear color and a watery consistency.
Cardamom essential oil has several uses in food flavoring, medicines, and aromatherapy. If you plan to ingest it, always purchase a food grade oil.
For Aromatherapy: Edens Garden Cardamom Essential Oil
If you’re eager to experience the benefits of this EO, then look no further than Edens Garden Cardamom Essential Oil. This oil is not a food grade oil. Rather, it’s ideal for aromatherapy, perfumes, and colognes for both men or women. The manufacturer suggests diffusing this oil to help pick you up when you are working or during times when you need to be alert and attentive. The manufacturer claims that this product can help relieve stress and improve your mood.
Many users say that this product passes the blot test, which helps you know if the essential oil is authentic or not. Others attest to how effective it is for different problems such as nausea. It also helps them stay focused. Some reviewers like the wealth of information that the manufacturer provides on their products.
Milk Thistle Uses
In some places, cardamom is used to treat various ailments, particularly digestive complaints. The essential oil has high concentrations of alpha-pinene, cineol, sabinene, limonene, eucalyptol, terpinyl acetate, geraniol, linalool, and nerolidol.
May Help Fight Cancer
Research shows that this spice might affect the activity of enzymes that are known to fight a certain kind of skin cancer. Studies have shown that the use of this spice has led to fewer incidences of skin tumors in rats, as well as lower tumor weight and diameter. It also demonstrates a positive effect in fighting non-melanoma skin cancer in rats.
Other studies show that it might help fight other kinds of tumors and inhibit cancer cells.
Lowers Blood Pressure
Some studies suggest that it can reduce blood pressure. In one study, 20 people recently diagnosed with hypertension were given cardamom powder for 12 weeks. The researchers found that the spice reduced the blood pressure for these individuals. They also confirm that this spice had antioxidant agents.
The antioxidants found in cardamom might be the reason for its usefulness in regulating blood pressure. Antioxidants also lower blood pressure. It might also be because of the diuretic effect of the spice. One study showed that it increased urination in rats, and this helped in lowering blood pressure.
Can Fight Ulcers
Cardamom is used as traditional medicine to fight digestive problems. It is a staple in Indian cooking, and some believe that it aids digestion, as well as in preventing cavities and tooth decay. You can also add this spice to tinctures used for gas and stomach aches. It is effective in combatting nausea, vomiting, bad breath, and stress. This spice is also a potent analgesic, stimulant, and diuretic.
There are also several studies that show its potential in fighting ulcers. The spice has protective effects on the gastrointestinal systems of rats, either when used alone or with other spices such as turmeric. It also shows promise in inhibiting the Helicobacter pylori bacteria, which causes stomach ulcers.
Decreases Blood Sugar
It may also help to lower blood sugar. One study showed that its powder helps to lower blood sugar levels in rats that had a high level of carbohydrates and fat. However, while the spice shows promise in rats, studies done on humans are disappointing. In this study, which involved more than 200 adults with type 2 diabetes, results showed that while cinnamon helped lower blood sugar, ginger and cardamom had no similar effects.
Skin Care Benefits
Cardamom can also help to protect the liver. A study conducted on rats shows that it helps to stop liver damage. Other studies also reveal that it can keep liver weight and volume down in rats, which suggests that it might help you to avoid getting fatty liver disease.
Protects Your Liver
Cardamom has antibacterial and antioxidant properties, which makes it an excellent choice for managing acne, warts, and pimples. Moreover, it has oleic acid, which is the same substance found in olive oil. Oleic acid is what makes olive oil a great addition to your beauty regimen.
Cardamom has cineole, which is an antiseptic that kills bacteria that cause bad breath. It can also kill Candida albicans and Streptococcus mutans, along with a host of other bacteria. Further, this spice is useful in preventing dental caries.
It also shows promise in killing certain types of fungi, E. coli, Staphylococcus bacteria, salmonella, and Campylobacter. More than these, this essential oil can increase oxygen uptake as well. This effect lends credence to the thought that cardamom may improve breathing. It is also thought to be able to relax your airways, which might help people with asthma to deal with their conditions.
The spice also has potential in fighting post-traumatic stress disorder. One study showed that cardamom extract lessened anxious behaviors in rats. The effect might be because of the higher levels of antioxidants found in cardamom. Antioxidants help people suffering from anxiety, stress, or depression.
For health: Plant Therapy Cardamom Essential Oil
Plant Therapy Cardamom Essential Oil claims to be useful in calming both your digestive and respiratory systems. The manufacturer describes this oil as stimulating, helping to chase the bad moods away. They also say that this might enhance your sex life as an aphrodisiac.
Plant Therapy has a suggestion for calming upset stomach caused by motion sickness during lengthy car rides. The manufacturer says that adding up to two drops of this essential oil in a portable diffuser or personal inhaler can help. Their oils come from Guatemala, and the company uses steam distillation to extract the EO from the seeds.
Customers like the smell of this particular essential oil. Others note that the scent lingers around your home even when the diffuser is already off. Some reviewers claim that their respiratory problems became manageable with this product. They even share that they can even feel their airways opening up. Some reviewers also attest to how effective this product is for motion sickness.
For Skin: Gya Labs Cardamom Essential Oil
According to the manufacturer, Gya Labs Cardamom Essential Oil can make your skin healthier and can even improve your complexion. It also increases your blood circulation and can help you have healthy hair. Further, this essential oil will help you manage skin allergies.
Buyers like the smell of this oil and its affordable price.
How To Use Cardamom Essential Oil
As we said before, if you’re going to ingest cardamom oil, you need to make sure you’re buying a food grade product. Non-food-grade cardamom oil is excellent for fragrance and cosmetic use, however.
You can use this essential oil in a variety of ways. First, you can make bath salts using Epsom salt and add in drops of cardamom and other essential oils. To make a massage oil, you can add cardamom, black pepper, copaiba, and lavender to jojoba oil. You can use this for a deeply soothing massage for tired muscles. You can also use a personal inhaler and sniff it when you need to.
The best way to get the benefits of this essential oil is by diffusing it. You can put a few drops of this oil into your diffuser and enjoy an uplifting aroma. Further, this spice blends well with bergamot, caraway, frankincense, lemon, ylang-ylang, vetiver, and other similar scents.
Precautions On The Use Of Essential Oils
The Alliance of International Aromatherapists does not recommend the internal use of essential oils without the approval of a healthcare practitioner or doctor with adequate training in the use of EOs. In general, you should not use essential oils when you are pregnant unless you get approval from your doctor. Essential oils can affect the development of the fetus and may have other adverse effects.
You should always dilute essential oils in a carrier oil before you put it on your skin. Further, it is not a good idea to use essential oils on kids. There are essential oils that have kid-safe designations. Also, you should remember that people react to EOs differently. If you are considering these oils to manage or treat any medical condition or health issue, you should ask your doctor about it first.
Please note that in the above studies, the research subjects ingested extracts and powders at specific dosages, not essential oils.
Precautions On Using Cardamom Essential Oil
If you have kids living with you that are younger than six years old, you might want to avoid diffusing this essential oil because of its cineole content. Cineole can cause breathing problems. It may also affect the central nervous systems of very young children.
Very few studies investigating the effects of this essential oil on the body have been conducted so far. The results are mostly inconclusive, and more research is needed. As such, all the information you read herein is for informational purposes only. You should not take any of the information provided here as medical advice.
Further, check if you have any allergies to cardamom. You must also avoid it if you have gallstones. Otherwise, this essential oil is generally safe to use. It is non-toxic and does not cause irritations. It is also non-sensitizing.
Should You Use Cardamom Essential Oil?
Even if you do not believe in the supposed health benefits you get from cardamom essential oil, it is still has a sweet and spicy smelling aroma that can fill a room with warmth. The slightly floral and balsamic scent can be diffused on its own, or it can be blended with other essential oils. What’s more, it is generally safe to use.
The purported health benefits of this oil are a bonus. Cardamom, as limited research shows, has the potential to help with digestive issues, ulcers, skin problems, and other conditions. It is a widely-used herbal remedy, after all — one that has been in use for years. This essential oil is also very affordable and readily available, which means you can buy it anytime you need it.
Considering all of these, it is not difficult to recommend cardamom essential oil. Have you used this essential oil before? How was it? Share your experience in the comments!
Last update on 2021-10-21 / Affiliate links / Images from Amazon Product Advertising API