Helichrysum essential oil can boost your health in plenty of ways. It may ward off diseases thanks to its anti-inflammatory, anti-cancer, antioxidant, anti-fungal, and antibacterial properties. It fights against infections and wounds, supports your heart health and optimizes your nervous system. You can also use this oil to treat digestive problems and sooth respiratory conditions.

Helichrysum essential oil is used for both healing and cosmetic purposes. The word Helichrysum originates from the Greek word Helios, which means sun. The clusters of tiny yellow flowers are called the chrysos, which translates to gold. Being a member of the sunflower and daisy family, helichrysum is one of the most potent healing plants at your disposal. Helichrysum essential oil has unique regenerative and protective properties that can have miraculous effects on your skin.

What Is Helichrysum Essential Oil?

This healing essential oil comes from the Helichrysum italicum plant. Helichrysum, which is native to the Mediterranean region, is a member of the Asteraceae family. People in Spain, Italy, Portugal, and Bosnia have used this plant for medicinal purposes for thousands of years. Several experimental studies have proved that this plant has various beneficial mechanisms such as free radical scavenging activity, inhibition of inflammatory enzymes and corticoid like effects. All these mechanisms help to lower inflammation in your body.

Benefits Of Helichrysum Essential Oil

This ancient medicinal oil has numerous health benefits. Some of its notable benefits are listed below.

Acne Treatment

Research studies say that helichrysum oil has potent antibacterial and antioxidant properties. The natural anti-inflammatory properties help to reduce swelling of the skin. The antimicrobial and antibiotic properties fight against acne-causing bacteria. Helichrysum oil fights acne without drying your skin or causing redness, and it does not cause any side effects. It significantly reduces swelling and redness associated with cystic acne and rosacea.

woman face before and after

Helichrysum even helps to fade away old acne scars. You can just apply helichrysum oil directly on the affected area because it doesn’t require a carrier oil. Alternatively, you can combine helichrysum oil with coconut or jojoba oil and apply it on the affected area.

Promotes Skin Health

This essential oil helps to smooth skin tone as well as reduce the appearance of fine lines. The emollient properties of helichrysum keep your skin soft, supple and hydrated. This medicinal oil fights against sunburns and blocks UV rays. Thus it protects against skin cancer as well as psoriasis, eczema, acne and other skin conditions.

woman with clear fresh face

A review by the University of Beira in Portugal found that the flavonoids and terpene compound present in helichrysum fight against Staphylococcus aureus, which causes a wide range of health problems from mild skin infections to significant heart complications.


Candida is a fungus that exists naturally in your body. When your immune system is weak, the Candida overproduces itself and starts to spread. It begins to eat the intestinal lining, and then enters the bloodstream. The overgrowth of candida can cause infections in the brain and heart lining, urinary tract, and leads to leaky gut syndrome.

Sunflower and pumpkin seeds

Overuse of antibiotics, diabetes, chemotherapy and even birth control pills can lead to this illness. Research studies say that compounds present in Helichrysum such as acetophenones, terpenoids, and phloroglucinols have antifungal properties that protect against the growth of Candida albicans.

Relieves Kidney Stones

Rubbing helichrysum oil topically over your upper and lower abdomen two times a day helps to detoxify your kidneys and liver. Along with the topical application, you can individually add two drops of lemon, lime, orange or grapefruit oils to your water to enhance the detoxification process.

pain at the lower back

Scientific studies support the fact that helichrysum extracts help to treat kidney stones. Moreover, you can use it as an alternative treatment for potassium citrate. The flowers of this medicinal plant are also useful in treating urinary tract stones. A research study published in Turkey in 2015 says the extracts of these perennial flowers suppress the development and thickening of kidney stones in Ox-induced urolithiasis. These floral extracts are highly beneficial for patients with recurrent stones.

How To Use Helichrysum Oil?

Helichrysum essential oil has a warm and fruity smell. The aroma tends to be so friendly, comforting and uplifting that it even helps to release emotional blocks. Since this oil has a subtle summery fragrance, you can use it for diffusing and inhaling.

Ways to use helichrysum essential oil

You can use helichrysum oil in dozens of ways. The following are some of the popular methods of using this oil.

  • Diffuse the oil
  • Inhale it directly
  • Apply the pure oil directly on your skin over the affected area
  • Use a few drops to enjoy a relaxing bath
  • Add the purest form of this oil (specifically organic and therapeutic grade) to water and take it internally

Honey face wash

This helichrysum honey face wash helps to unclog pores, removes oil, dirt and dead skin cells from your face and ultimately imparts a healthy glow to your skin.

  • 3 tablespoons honey
  • 1 tablespoons coconut oil
  • 2 probiotic capsules
  • 20 drops helichrysum essential oil
  • 1 tbsp apple cider vinegar

Mix all the above ingredients and blend it in a hand blender. Pour into a bottle and store in a cool place.

DIY face serum

Helichrysum face serum provides nourishment for your skin, improves hydration, brightens your face and prevents acne.

  • 2 drops of helichrysum essential oil
  • 3 tbsp organic rosehip oil
  • 2 drops of frankincense essential oil
  • 4 drops lavender oil
  • 2 drops of carrot seed oil

Pour all the essential oils in a dark glass bottle with an eye dropper and shake well. Massage five to six drops of this serum on to your face every morning and evening. Use for six months.

Helichrysum sugar scrub

Scars may affect your appearance and make you feel self-conscious. Reduce the appearance of old scars with this homemade sugar scrub.

  • 2 ounces of organic unbleached sugar or brown sugar
  • 8 drops of patchouli essential oil
  • 10 drops of helichrysum essential oil
  • 1/2 tsp lemon juice
  • 1 tbsp rosehip essential oil

Mix all the ingredients thoroughly and apply on your old scars twice daily. If your scrub becomes dry, add more rosehips.

Helichrysum pain reliever rub

This all natural and easy to prepare pain reliever rub helps you to fight nagging pains in your body.

  • 10 drops lavender essential oil
  • 10-12 drops helichrysum essential oil
  • 1/2 cup coconut or jojoba oil

Mix all the ingredients in a glass bottle and store in a cool place. Massage when required on the painful areas.

Is Helichrysum Essential Oil Safe To Use?

Helichrysum oil is safe for most people. Since this oil is an anticoagulant, it’s better to avoid it if you are prone to clotting or bleeding problems, or if you have recently undergone a surgery. You can dilute it and consume it provided it is 100 percent pure, therapeutic and organic.

Avoid giving it to children who are below six years of age. Pregnant women and big kids must first consult with a physician before consuming it. Before you apply it topically, do a skin patch test. In general, some essential oils may cause allergic reactions. In case you experience rashes, itchiness or red areas avoid using it.

Avoid long exposures whenever you’re using helichrysum essential oil for aromatherapy. In case if you’re mixing essential oils at home, make sure you’re in a well-ventilated area.

Side Effects Of Helichrysum Essential Oil

There are no known side effects of this essential oil. Nevertheless, avoid contact with sensitive areas like the eyes and inner ears as it may cause skin irritation. Pregnant and nursing mothers should refrain from using it because there is not much information regarding its safety for this population.

It’s better to avoid this essential oil if you have gallstones because it can trigger stomach cramps and colic. Similarly, people with a blocked bile duct should refrain from using it as it can stimulate bile flow. It can also trigger allergies if you are sensitive to members of the Asteraceae/Compositae plant family.

To summarize, helichrysum essential oil has antioxidant, anti-inflammatory, antifungal, antimicrobial and antibacterial properties. You can use it to treat conditions like hemorrhoids, kidney stones, digestive complaints, and viruses. Helichrysum is a perfect antidote for treating scars, skin irritations, hives, and rashes. Due to its anti-inflammatory and antimicrobial properties, it significantly boosts your skin health.

In a word, this sweet-smelling oil has a laundry list of traditional uses backed by scientific research. But it's important to realize that you must exercise caution while using it. The content provided in this article is specifically for informational purposes only, and not to be considered medical advice. Please consult your doctor before using this oil.

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