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Are you curious about how to use essential oils? It is not at all surprising if you are. Essential oils have become extremely popular in recent years, but they've been around for a long time. Referenced in the Bible and ancient Egypt, the use of oil was a staple of Chinese, Roman, and Greek medicine centuries ago. People have used them to treat many ailments including infections, wounds, and skin problems.
In the Bible, there are close to 200 references to the use of oils. Essential oils were even used by the ancient Egyptians to mummify the remains of the dead. Today you'll find essential oils in cosmetics, supplements, and even cleaning products. With all the potential benefits available, it is important to know how to use essential oils effectively.
Even more important, though, is the issue of how to use essential oils safely. Many people think that because essential oils are distilled from natural sources, that they're always safe. It's not true. On top of that, some think that essential oils can replace prescription medication -- and this can be dangerous as well. But some essential oils do have proven health benefits. And if you educate yourself about safe and proper use, you can take advantage of these benefits, too.
Tips For Buying An Essential Oil
If you're buying an essential oil, don't test it in the same way as you would test perfume. Don't, for example, place your nose in the tester to smell it directly. If the oil isn't diluted, it can give you a headache. The best thing that you can do is to hold it around five inches away from your nose and gently sniff it.
Additionally, don't put undiluted oil directly on your body. It may cause skin irritation or allergies. Finally, if you're testing multiple oils, make sure that you take a break in between your sniffing tests. Strong smells can overwhelm your senses and decrease the capacity of your nose to distinguish between various scents.
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When buying oil, make sure to stay away from oils diluted with vegetable oil. You can test this by placing a drop of the oil on a piece of paper. If it produces an oily ring, you can be sure it contains vegetable oil. Essential oils should also not be stored in plastic bottles or clear glass because unfiltered light can cause the oil to spoil. When purchasing an oil, make sure to store it in a dark glass bottle. Also, purchase small bottles because many essential oils last for months. Buying a large amount of essential oil in one go might cause spoilage. Keep in mind that the usual shelf life of essential oil is one year.
8 Essential Oils For Human Health
Essential oils provide numerous health benefits. Learning how to use essential oils safely and accurately can help you to take advantage of these benefits.
1. Peppermint oil
People have used mint for all sorts of purposes for thousands of years. There are mentions of medicinal mint use in ancient Greece, Rome, and Egypt. Peppermint was first recognized as a specific kind of mint in the 18th century.
Today, people use peppermint as a dietary supplement to treat digestive symptoms, headaches, and muscle aches. You can find peppermint leaf tea, capsules, and liquid peppermint extract. You can also find peppermint oil in liquid and capsule form.
According to the National Center for Complementary and Alternative Medicine, taking small amounts of peppermint oil orally is safe. However, it can be toxic in larger amounts. One study published in the BMJ tested the efficacy of peppermint oil as a treatment for the symptoms of Irritable Bowel Syndrome. The results were inconclusive.
2. Chamomile Oil
Chamomile oil supports digestion, and other problems including diarrhea, indigestion, flatulence, and even nausea. It contains compounds which can relax the intestines to help food travel smoothly and improve one’s digestion. Chamomile oil can also help infants. Furthermore, chamomile has anti-inflammatory compounds which are also beneficial to the skin. Chamomile oil has the potential to penetrate the skin to calm proteins and delay aging. It has also been proven to treat eczema. Aside from these incredible benefits, chamomile oil can relieve stress and is said to have anti-cancer properties.
3. Tea Tree Oil
Tea tree oil is renowned for the benefits it can bring to people. Aside from being used as an alternative medical treatment for various ailments, it is also known for its skin benefits. This essential oil can be used to treat problems with the hair, nails, and skin. Tea tree oil can also function as a mouthwash, insect repellent, and deodorant. Furthermore, when used as a topical treatment, it can significantly improve the overall look of the skin. If you are suffering from any skin problem, knowing how to use essential oils, particularly tea tree oil, might be the key to solving your woes.
4. Lemon Oil
Currently, lemon oil treats many health conditions. Lemon oil features amazing antioxidant properties. It is common for cleansing your body from toxins. And lemon oil also improves lymphatic drainage, improves the condition of your skin, fights fungi and bacteria, and rejuvenates energy.
Additionally, it helps whiten teeth. Knowing how to use essential oils, such as lemon oil, can also help you with chores. Its antibacterial properties do wonders for cleaning household items. Also, it can function as a laundry freshener.
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5. Rose Oil
Rose oil is common in aromatherapy. However, learning how to use essential oils such as this particular one is very helpful for your body. After inhaling the rose essential oil, these vapors travel through the limbic system and improve your heart rate, breathing, blood pressure, immune functions, and even decrease stress levels. When rose oil comes into contact with the skin, it provides additional benefits. Aside from improving dry skin, it can help lighten scars, improve rosacea and eczema, clear acne, and reduce the signs of aging.
6. Ylang Ylang Oil
Ylang ylang provides many health benefits to the human body. It can serve as an antiseborrheic, antiseptic, aphrodisiac, nervine, sedative substance, and even as an antidepressant. Additionally, ylang ylang can lower blood pressure. This oil has become a household name recently thanks to its popularity with aromatherapists.
This essential oil comprises fragrances and cosmetic products due to its one of a kind smell. It is also a popular option from those who have a diffuser. When mixed with other oils, it can help with blood circulation, improve the state of blemishes, and even promote hair growth.
7. Lavender Oil
Lavender oil features a captivating aroma. Its anti-bacterial properties make it a must have for anyone’s first aid kit. Additionally, it also has sedative and calming properties to help improve sleep, eradicate stress, and help you relax. Lavender oil is effective for treating minor cuts and scrapes as well.
8. Eucalyptus Oil
If you desire an essential oil which can help improve your immune system, Eucalyptus oil may be your perfect solution. It can help protect you from infection and relieve respiratory ailments. It is also a must-have if you are suffering from a persistent cough, seasonal allergies, sore throats, and headaches. Additionally, eucalyptus oil does wonders for the immune system and respiratory circulation.
How To Use Essential Oils To Improve Your Health
There are various ways of obtaining the benefits of essential oils. The method you choose varies with your preference and the type of oil you are using. Now we examine various methods of applying essential oils and the accompanying benefits for each type.
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If you are confused on how to use essential oils, starting with inhalation might be the way to go. Just open a bottle of oil and hold it a few inches from your nose. If the smell is too intense for you, you can put a few drops of the essential oil on a piece of tissue and inhale it. If you are using your oil for the first time, test it first by applying one drop to make sure that you do not have an allergy to it.
When inhaling your oil, make sure that your breathing is relaxed. Keep in mind that breathing is not the same as sniffing. Take a deep breath to experience the many benefits to your wellbeing. Inhaling essential oil is also a great way to help you calm down and relax when you are feeling anxious. Deep breathing will harmonize your nervous system and decrease your stress.
Essential oils are too concentrated for massage without diluting first. To lessen the intensity of essential oils, you can mix it with grapeseed oil, sweet almond oil, or any neutral-smelling oil. Just add around 20 drops of your essential oil to an ounce of your carrier oil.
Massage is popular for its therapeutic qualities. Knowing how to use essential oils this way can ease body aches. In fact, many doctors recommend the use of essential oils. Massage decreases tenseness of big muscle groups of the body. When giving or getting a massage, remember that the strokes should always be towards your heart. This process is to make sure that you are getting all of its positive effects.
There has been much debate about whether you can ingest essential oils. The simple answer to the question is that you should never consume an essential oil without speaking to your doctor first. Some essential oils should not ever be ingested, such as cypress, cedarwood, birch, and others. Some brands label their essential oils to make its usage clear, whether it’s topical, internal, or aromatic.
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This method of applying essential oils is the most common. Using it topically focuses the oil locally on specific parts of your body. You can use this method if you want to target specific areas of your body. Just make sure to dilute the oil so that it absorbs into the skin. And this can also prevent sensitive responses.
Other ways to use it topically include using it as a part of your skin care regimen to make your skin look better and promote a brighter complexion. Specifically, oil placed on tension areas such as temples, neck, forehead, arms, legs, and back can work wonders for your skin and health. You can also put it on the roof of your mouth or the base of your skull. You can put it on your chest, and the bottom of your feet as well.
Additionally, you can add some drops of your essential oil to your warm bath. You can even make a cold or hot compress with a few drops of essential oil. To soothe your skin, you can add it to your lotion. Furthermore, some essential oils can also be used topically as a mouth or throat rinse.
If you want a unique way of how to use essential oils, you can use an electric diffuser. This device disperses a very fine mist of essential oils which fills the air. This mist provides the healing benefits of the oil of your choice within just a short amount of time. To start, just put a few drops of essential oil into your diffuser and turn it on.
Steaming essential oils is one of the best home remedies that you can try for coughs or colds. It also works wonders for sinus infections and sore throats. This method of how to use essential oils is very easy to do and is recommended for essential oils that contain decongestant or antibacterial properties.
Just heat water on your stove. When the water is boiling, remove it and pour it in a large bowl. Add a couple of drops of your desired essential oil and cover your head and the bowl using a large bath towel. Position your face above the bowl, so you get all the steam. However, be careful because the steam might burn your face. Do this until the water cools down.
Summing It All Up
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Now that you are already familiar with how to use essential oils, you finally possess the knowledge to purchase your bottle. The possibilities are endless with what you can do with high-quality essential oils. Over 300 essential oils are distilled or extracted worldwide, so you have many options.
The benefits of using essential oils for your health in the comfort of your own home make them extremely popular products today. And should be something you consider for your own health as well as the health of your family.