Essential oils are becoming increasingly popular, and it is not hard to understand why. From treating certain ailments to just adding a delectable scent to your room through a diffuser, there is plenty that you can do with essential oils. While the uses depend on the specific oil, one of the most popular and multi-functional types is spearmint essential oil. If you have been considering trying essential oils yourself, you probably want to know more about them. What does spearmint essential oil do that other oils do not? Read on to find out all you need to know about spearmint essential oil.
What Is Spearmint Essential Oil?
Spearmint essential oil is made by extracting the oils of the plant from the flowering tops, leaves, and stems using a well-known method of steam distillation. This practice dates back centuries ago, and spearmint has been used in countries around the world for various methods of healing. You are probably familiar with the flavor of spearmint through gum, candies, mints, mouthwash, or tea.
Though the minty and fresh flavor is similar to that of peppermint, another minty classic, spearmint is much gentler and sweeter. Unlike peppermint, which has a menthol content of about 40%, spearmint has only about 0.5% menthol. Thanks to its gentler nature, spearmint can even be used on children or those with sensitive skin.
- Minty and Sweet - Our spearmint essential oils has a refreshing minty scent as fresh spearmint leaves. With hints of...
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- Relieve Sinus and Nausea - The fresh and minty aroma of sweet spearmint oil helps to alleviate nauseous feelings as well...
How to Use Spearmint Essential Oil
For those who have not used essential oils before, it can be tricky to know what exactly you should do with that tiny bottle. Essential oils are extremely concentrated, and as such, should not be digested directly or applied directly to the skin. Instead, you can add a few drops to your tea, or even your meals, for a safe way to reap the benefits of spearmint.
You can also infuse spearmint into your skincare routine as long as you dilute it with another carrier oil that will not upset your skin. Some people enjoy diffusers, which disperse any essential oil you choose into the air for a soothing aromatic experience. For some benefits, you can use a diffuser in this way to enjoy your spearmint without even putting it on your body. We will let you know how to use the essential oil for each benefit below, though of course you are encouraged to experiment in your own ways, too!
Uses and Benefits of Spearmint Essential Oil
Before you pick up a bottle of spearmint essential oil the next time you are at Whole Foods, you probably want to know why you would pick spearmint at all. When there are many different kinds of essential oils, it can seem difficult to know what is really the difference between them. We have done the research and compiled plenty of reasons why you will want to add spearmint flavored essential oils to your daily routine. Keep reading to see how this powerful natural ingredient can come in handy.
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Boost Your Mood and Spirits
When you are feeling worn down and stressed out, you are constantly in search of a way to unwind and relax. While more and more people feel stressed daily and for increased lengths of time, it can be tough to know how to relieve this stress in a healthy manner. Spearmint essential oil is designed to make you feel lifted and relieve stress.
Spearmint contains limonene and carvone, both of which are chemical components known to soothe your mind and body and improve your mood. The oil can help to zap your stress headaches and can even help you to focus more on the task at hand. If you struggle with depression, anxiety, or even feeling nervous, spearmint can help to make you feel calm, happy, and all around more centered and balanced. Next time stress is getting a hold of you, try putting a few diluted drops of spearmint essential oil on your wrists or into a diffuser to fill a room with its calming scent.
Help to Aid in Digestion
If you ever find yourself wishing your nausea, indigestion, gas, or even vomiting would just disappear, spearmint may be the natural solution you have been overlooking. It has been known to help calm the digestive system thanks to the carvone. Spearmint works by stopping muscle contractions in your digestive system, which can provide relief to those who suffer from irritable bowel syndrome. If you feel that your stomach is upset, try inhaling or even ingesting a few diluted drops of the essential oil. Soon you will feel like your normal self once more.
Promote a Regular Menstrual Flow
For some women, periods may not come every four weeks like they are supposed to. Especially for those who have to deal with polycystic ovary syndrome (PCOS), spearmint essential oil may be the key to relief. In those with hormonal imbalances that throw their cycle off track, spearmint has been shown to help decrease testosterone levels and help the endocrine system to properly balance out your hormones. By adding just a drop to tea or otherwise ingesting it, you can ensure that your hormones never feel out of whack again.
Keep Pesky Insects Away
When the temperature rises and you want to spend time outside, mosquitoes may make you want to hide indoors to avoid being bitten. But one of the secret benefits of different essential oils is their ability to keep annoying insects away thanks to their natural repelling abilities. Instead of spraying chemical bug spray all over your skin, you can simply apply a few diluted drops of spearmint essential oil to your skin in a few different areas, or add it to a diffuser, and watch the insects disperse.
After using spearmint to keep bugs away, you will be able to relax in more ways than one. The calming effects of spearmint combined with not having to worry about being bitten will make for a much more pleasant summer time experience.
- As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while...
- Promotes digestion and helps reduce occasional stomach upset
- Promotes a sense of focus and uplifts mood
Heal Your Wounds Quickly
When you get a wound, it may be tempting to just let it take its time to heal and recover. While you do have to let your body work to heal itself, quicker healing times are ideal so that you do not have an increased risk of your wound turning into and infection, which is a much bigger problem. Luckily, if you have spearmint on hand, you can start speeding up the healing process yourself.
The antiseptic properties of spearmint ensure that your wounds will not become septic and will heal faster. With a reduced chance of microbes and infections developing on the surface of your body, your skin can heal properly and get back to normal. The menthol, caryophyllene, and mycrene keep germs at bay so that you notice even ulcers starting to repair themselves and go away in no time. A few drops when diluted can work wonders towards restoring your skin to the way it was before.
Fight Bacteria, Fungus, and Viruses
While we have just described the antiseptic properties of spearmint, it should also be noted that it is antibacterial, antifungal, and antiviral as well. In fact, people have been using spearmint since at least Ancient Greek times to relieve a variety of viruses. From athlete’s foot to syphilis, they used spearmint for everything.
By eliminating different fungi, bacteria, and viruses from your body internally and externally, you can maintain health and homeostasis. In fact, some people like to use spearmint to fight acne too, since the spearmint can help to fight the acne-causing bacteria as well. For mild viruses, spearmint is a great way to quickly nip these germs in the bud. Simply dilute it for application or ingestion, based on where your virus is, and you should soon feel relief.
Stimulate Your Body
From head to toe, spearmint gets everything flowing in your body in the optimum way. For one, spearmint can help to stimulate proper hormonal production, which should not be underestimated in its ability to provide your body with relief. By smelling or ingesting spearmint, you can also boost your blood circulation in the body. When your blood circulation increases, your body can heal properly and can take care of itself. You also eliminate toxins out of your system this way when your blood circulation is increased.
In fact, spearmint helps to stimulate many parts of your body. Enzymes, gastric juices, nerves, and brain function are all stimulated. You can even boost your metabolism with spearmint, which is great news for those who want to burn a few extra calories here and there. By boosting all of these functions, your entire immune system gets a lift. And who doesn’t want a stronger, healthier immune system that is better at fighting off infections? Drinking spearmint oil-infused tea will give you all of these benefits and then some.
- EarthKosher Certified
- Rich antioxidant, spearmint helps support the respiratory and nervous systems
- May help open and release emotional blocks leading to a sense of balance and well-being.
Calm Your Spasms
It turns out that spearmint does not only calm your mind down when you are stressed out. It even calms your body and physical functions down. Though the menthol content in spearmint is low enough to be safe for children, it is still effective enough to retain its antispasmodic properties. Do you ever have muscle spasms after a long workout in the gym? What about a rattling spasmodic cough that just won’t go away? Do you ever feel body aches, cramps, or even stomach spasms?
Spearmint can help to calm all of these and soothe your body into more of a relaxing and resting state. In fact, it can even help relieve digestive cholera. By taking a few drops in your tea, you can seek relief from these spasms. No matter what the cause, from your muscles all the way to your stomach and intestines, spearmint is ready to control spasms in your body.
Freshen Your Breath
You have likely seen spearmint flavored gum, mints, mouthwash, or toothpaste before, even if it is not your flavor of choice. And this is not for no reason; spearmint has long been used to help freshen our breath and increase our oral health. While people may have chewed on spearmint directly as a means of freshening their breath before, we have plenty of options now to use spearmint as a refreshing ingredient.
In the morning, when you likely have to combat coffee breath, add a drop of spearmint essential oil to your toothpaste, or even to a glass of water. Brush your teeth or gargle the water, and after you head out, you will notice a refreshing minty flavor in your mouth. Since spearmint is also sweeter than peppermint, it isn’t as likely to irritate your senses.
Take a Dose of Antioxidants
With pollution ever-increasing and chemicals more present than ever in our daily lives, it is more critical than before that we take efforts to minimize the impacts of these substances on our health. Free radicals in the environment lead to oxidative stress on our bodies, which in turn can lead to a whole host of conditions. Cancer, diabetes, and heart disease are just some of the risks involved with a high level of free radicals. Spearmint is full of plenty of antioxidants, including vitamin C, and fights back against these conditions so that you can stay in tip top shape. Adding a small amount to your diet can help your body to repair any damage that may already exist from these free radicals, and will prevent future damage as well.
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Though it may seem essential oils are just another natural fad that is having its moment these days, there are actually a plethora of ways in which your health can be improved with essential oils. It is also no coincidence that spearmint has been used for so many different ailments and conditions all over the world for millennia. Now, using spearmint essential oil to improve your health and happiness is easier and more convenient than ever. It only takes a few drops in your diet or on your skin to provide relief, which also makes it a cost effective option.
If you have been considering a more natural way to soothe your body and mind, look no further. Whether you are in search of a gentle yet effective way to freshen your breath, want to ensure that your next menstrual cycle happens on time, need some relaxation after a long and stressful day, or want to heal that pesky ulcer quickly and painlessly, spearmint essential oil can help with all of these conditions – and more! Simply pick up a bottle next time you are out shopping, and start to notice the variety of ways in which spearmint can effortlessly improve your daily life.
Last update on 2021-06-23 / Affiliate links / Images from Amazon Product Advertising API