Spikenard essential oil is less common than other essential oils, but it is one of the most versatile and potent. The aroma can be overpowering if combined with other essential oils but is a deep, rich aroma which can be enjoyed easily by itself.
What is spikenard essential oil? What is it used for, and why should someone use it? In addition, how is it used? Keep reading to learn all this and more.
Insomnia causes sleep deprivation which leads to a number of health conditions including heart disease, obesity, and diabetes.
Two of the most common uses of spikenard essential oil are fighting inflammation throughout the entire body and reducing the severity of pancreatitis-associated lung injury and acute pancreatitis.
Spikenard oil keeps your bowels moving regularly and promotes the excretion of waste.
Antifungal and Antibacterial
Spikenard oil is great for encouraging skin health and relieving irritating itching due to its antifungal and antibacterial properties.
Promotion of Hair Growth
Women are more likely than men to use essential oils regularly, but men frequently use spikenard oil topically to slow the graying process and help their hair retain its natural color.
Protect Your Limbic System
The proper functioning of your limbic system is necessary for a variety of processes including forming new memories, regulating the emotions of anger and fear, and controlling drives such as hunger, dominance and caring for your offspring
Spikenard essential oil is commonly used as an antispasmodic. Muscle pain and discomfort is a common cause of insomnia and may also be the cause of restless leg syndrome.
What Is Spikenard Essential Oil?
Spikenard essential oil, aromatically, is very earthy, woody, deep, and rich. It helps to balance the root chakra by the way it resonates and has been used spiritually as far back as the Old Testament over 2,000 years ago. Even today, it is used during prayer, meditation, and other spiritual rituals. The root of the plant is most commonly steam distilled to derive the essential oils from it. Its color can range from greenish amber to pale amber to amber. You can purchase this essential oil online, at local natural-food stores, or at other stores specializing in natural products.
Purchase spikenard oil from a reputable supplier that sources this plant legally with sustainability in mind. As spikenard is an endangered plant, use an alternative essential oil such as vetiver essential oil if you cannot find a reputable manufacturer. Valerian is in the same plant family as spikenard and is often used to relieve stress and improve sleep. It is another common substitute for spikenard oil. Valerian essential oil is commonly used in dietary supplements to soothe anxiety and treat insomnia. Lavender essential oil is frequently used for its sedative effects to help you get restful sleep. Finally, if you want to treat anxiety, you may take bergamot orange or rose oil.
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How To Use Spikenard Oil
Dilute spikenard essential oil with a carrier oil such as avocado, sweet almond, or jojoba oil. Add it to a bath or apply it directly to the skin as a soap, lotion, or cream. Baths are commonly used for essential oils as it combines topical and internal applications. To use it for its aromatic effects, add this essential oil to a vaporizer or aromatherapy diffuser per the instructions that come with the device. Alternatively, you can add a few drops onto a cotton ball, cloth, or tissue and breathe its scent in. The best essential oils to blend with this deep, powerful essential oil are:
Test a small patch of skin for allergic reactions to spikenard oil. These should take place within 60 to 90 minutes of application. Consult with a doctor if you are pregnant, nursing, plan to become pregnant, or have epilepsy. Also, talk to a doctor if you wish to take this essential oil orally. Do not apply concentrated spikenard oil to the skin. This can cause a negative reaction such as painful, itchy rashes or stomach upset like nausea, vomiting, or gastrointestinal pain. Use this to augment rather than substitute treatment for serious chronic conditions.
What Are The Main Uses Of Spikenard?
There are many uses of spikenard essential oil. The most common uses of spikenard oil are the relief from insomnia, inflammation, constipation, fighting fungus and bacteria, and relaxing the body and mind.
Insomnia causes sleep deprivation which leads to a number of health conditions including heart disease, obesity, and diabetes. People frequently use spikenard oil to relieve the feelings of anxiety and restlessness and stimulate the digestive system. Both the laxative and sedative properties of spikenard oil are helpful to treat insomnia. This essential oil is great for the treatment of insomnia because it does not cause dependency or resistance to the treatment. It can relieve insomnia whether it is the primary problem or secondary due to factors such as restless leg syndrome, sleep apnea, hormonal changes, chronic pain, indigestion, stimulants such as sugar, caffeine or nicotine, stress or anxiety, lack of physical activity, or alcohol.
Two of the most common uses of spikenard essential oil are fighting inflammation throughout the entire body and reducing the severity of pancreatitis-associated lung injury and acute pancreatitis. Pancreatitis inflammation can affect your life anywhere from mild pain to life-threatening illnesses. Inflammation causes a vast number of diseases of the respiratory, digestive, and nervous systems. It is a factor of asthma, Chron's disease, arthritis, Alzheimer's disease, high cholesterol, Parkinson's disease, diabetes, and heart disease.
Spikenard oil keeps your bowels moving regularly and promotes the excretion of waste. It also stimulates the rest of your digestive system. It is much better for you than synthetic laxatives because it does not dry out the walls of your intestines. It also relieves common symptoms of constipation such as fatigue, diarrhea, gas, back pain, and bloating.
Antifungal And Antibacterial
Spikenard oil is great for encouraging skin health and relieving irritating itching due to its antifungal and antibacterial properties. It heals health conditions caused by fungal infections like Athlete's foot. It also treats food poisoning, cholera, and tetanus. Furthermore, it protects you against internal bacterial infections such as bladder, urethra, and kidney infections. It protects you from external bacterial infections caused by cuts, scrapes, and other open wounds, promoting their rapid healing. It treats dermatitis and irritating patches on your skin and encourages skin health, minimizing the occurrence of eczema, psoriasis, and rashes.
Promotion Of Hair Growth
Women are more likely than men to use essential oils regularly, but men frequently use spikenard oil topically to slow the graying process and help their hair retain its natural color. This essential oil decreases the amount of time hair takes to grow by 30%.
Protect Your Limbic System
The proper functioning of your limbic system is necessary for a variety of processes including forming new memories, regulating the emotions of anger and fear, and controlling drives such as hunger, dominance and caring for your offspring. Spikenard essential oil is used to protect your limbic system.
Spikenard essential oil is commonly used as an antispasmodic. Muscle pain and discomfort is a common cause of insomnia and may also be the cause of restless leg syndrome. This essential oil soothes tense muscles and prevents muscular contractions and spasms.
What Are The Main Benefits Of Spikenard?
There are many benefits of spikenard essential oil. These include protecting the ovaries and uterus, relaxing the body and mind, stimulating the immune system, and providing anti-aging properties.
Protects Uterus And Ovaries
Spikenard essential oil cleanses the uterus, purifies the ovaries and uterus, and alleviates premenstrual symptoms including bloating and cramps. It can treat impotence through use as an aphrodisiac, reduce painful uterine inflammation, and influence regular menstruation by promoting the production of estrogen and progesterone.
Relaxes The Mind And Body
The sedative effects of spikenard oil make it an excellent calming agent. This is because half of panic attacks are your body's physical response caused by the sympathetic nervous system. It helps you to maintain a normal core body temperature which helps you to relax and get restorative sleep. It negates the feelings of restlessness, depression, and stress. Finally, it eliminates aggression and anger.
Stimulates The Immune System
Spikenard essential oil is a powerful antioxidant which fights oxidants (or free radicals) in your body and relieves oxidative stress. It allows the body to function properly by calming it. This essential oil dilates the arteries which, in turn, decreases your blood pressure. Furthermore, it minimizes emotional stress which further helps to decrease your blood pressure.
Spikenard oil is often used topically to slow the signs of aging. It reduces the appearance of age spots, wrinkles, lines, and other signs of aging. In addition to smoothing the skin, spikenard oil also tightens the skin and promotes new cell growth, which rejuvenates it and restores a more youthful appearance.
There are also other benefits related to using spikenard essential oil. It relieves pain caused by sciatica neuralgia. This pain results from nerve damage and begins in your lower back and continues down your hips, buttocks, legs, and feet on both sides. This may cause weakness, tingling, or numbness in your feet or legs, and it may be due to either spinal stenosis (narrowing) or bone spurs. Furthermore, it also has expectorant properties to help you cough and relieve pain caused by congestion.
Spikenard essential oil is not one of the 10 most popular essential oils, but it provides one of the widest range of benefits and has many uses from spiritual rituals to regulating menses. However, due to over-harvesting, spikenard is currently an endangered plant. Choose a sustainability-minded supplier that legally sources its plants. If you cannot find one, consider a sustainable alternative essential oil such as lavender, rose, frankincense, myrrh, valerian, or vetiver.
There are many uses including the relief of insomnia, inflammation, and constipation. It also relieves pain caused by sciatica neuralgia, congestion, and muscle spasms. Many people use spikenard oil to slow or reverse the signs of aging, especially if they are appearing to age prematurely due to smoking, excessive sun exposure, or other factors. It may be used to stimulate the immune system, protect the ovaries and uterus, or relax the body and mind. Consult with your doctor if you are pregnant, nursing, have epilepsy, or plan to ingest spikenard oil. Always dilute it with a carrier oil before applying to the skin.