Smells have a strong influence on your feelings. When you are using your sense of smell, your olfactory nerve sends messages to the parts of your brain that are responsible for memory and mood.

Aromatherapy takes advantage of that connection and relies on smells to influence how you feel mentally and physically.

There are so many different types of essential oils available that you can find one to help you with just about anything. From combating anxiety to dulling pain, aromatherapy is a great way to supplement your current health treatment methods.

Here are some of the most common benefits of aromatherapy.

Improve Sleep

Scents that promote relaxation are a great way to help you sleep at night. Adding essential oils to your bedtime routine can help train your mind to connect that specific smell to the sensation of falling asleep.

Essential oils have different effects on different people. So some oils that promote relaxation and sleep in your friends could cause you to become more alert.

There are two different types of essential oils that help with sleep. One type helps combat insomnia by reducing anxiety and calm in your mind. The other clear your airways to help alleviate sleep apnea and snoring.

There are some essential oils that promote relaxation and calmness in your body. Lavender is the most common essential oil to help with sleep. This is because it helps calm your nervous system by lowering your temperature, heart rate, and blood pressure.

Other oils that improve sleep include:

  • bergamot
  • chamomile
  • marjoram
  • sandalwood
  • vetiver
  • ylang-ylang

Increases Energy

On the flip side, essential oils can also help pick you up when you are running low. Instead of turning to caffeine and risking an afternoon crash, essential oils are a safe way to boost your energy.

One way that oils can boost your alertness is by invigorating your senses. Stronger smells require you to pay attention to your surroundings, which makes it more difficult for you to zone out.

Any citrus oils like grapefruit, lemon, and orange will provide a bit of an energy kick. Citrus stimulates the parts of your body that you encourage you to feel uplifted and happy.

Herbal scents promote deep breathing. When you breathe deeply, you bring in more oxygen to your brain. Greater oxygen levels translate to more alertness.

Essential oils that help boost energy include:

  • cedarwood
  • eucalyptus
  • grapefruit
  • lemon
  • peppermint
  • sweet orange

Reduce Nausea

Getting rid of nausea is one of the biggest reasons most people turn to essential oils. Whether you need something that doesn’t agree with you or have the stomach flu, nausea can make it difficult for you to get anything done.

Different oils will help specific nausea symptoms. Peppermint oil is good at reducing digestive inflammation and spasms that are sometimes behind feeling nauseous.

Ginger is one of the most effective oils to use for nausea. Studies show it works well in soothing diarrhea, motion sickness, nausea, and an upset stomach. Most people use ginger to calm digestive problems.

The best oils to use for nausea include:

  • chamomile
  • fennel
  • ginger
  • lavender
  • peppermint

Deal With Pain

100 million people in the United States struggle with chronic pain. Dealing with chronic pain is difficult emotionally as well as physically. Instead of turning to ibuprofen or dangerous narcotics to try and deal with the pain you don’t understand, essential oils can give you the same kind of relief.

Chronic pain doesn’t have to prevent you from living your life. Essential oils can help with whatever pain you struggle with on a daily basis without the dangerous side effects of medication.

Essential oils are effective in dealing with chronic pain caused by inflammation. They also help boost your body’s natural healing abilities, so you are better able to combat the sources of your pain.

Here are the top oils that will help you handle the physical and emotional discomfort of chronic pain:

  • Basil
  • clove
  • lavender
  • marjoram
  • peppermint
  • sandalwood
  • wintergreen

Improve Focus

Everyone has days when focusing seems completely impossible. If you’re trying to study for an upcoming test or need to focus on a project at work, you’ll want to put your best foot forward. It’s difficult to succeed when your mind is working at half speed, but sometimes you can’t take a break.

Essential oils can help wake up your brain and focus your senses. They can also help signal parts of your brain to tell your body to wake up and stay alert. In the process, these oils also activate some parts of your brain responsible for forming future memories.

Here are the best oils to help you focus:

  • basil
  • lavender
  • lemon
  • peppermint
  • rosemary
  • sage

Boost Immune System

Several oils have anti-bacterial properties that will help you fight sickness and improve your immune system health. Many of these essential oils have less potent side effects than medications used to treat common illnesses.

Depending on the type of oil you use, you can prevent bad bacteria and microbes from entering your body. If you are already feeling sick, relying on anti-bacterial essential oils can help you recover faster.

Antibiotic-resistant bacteria strains are starting to become more common in the health industry. When illnesses don’t respond to traditional medicine, some people find healing after using oils with anti-microbial properties.

Many studies have been conducted showing the effectiveness of using essential oils to treat E.coli, staph, salmonella, and other bacterial infections. Patients receiving treatment in the hospital were able to prevent further infection by using specific essential oils and recover more quickly.

Oils best suited to fight off bacterial infections include

  • cinnamon
  • eucalyptus
  • lavender
  • oregano
  • peppermint
  • tea tree
  • thyme

No matter what health issues you are currently experiencing, you can take advantage of the numerous benefits of aromatherapy to start feeling better right away.

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