Some people might find the idea of black pepper essential oil strange. After all, people usually use essential oils for aromatherapy, or topically (using on the skin). And black pepper is extremely pungent. It even gives off heat.
However, doubters often relent once they find out what black pepper essential oil products can do. Black pepper essential oil brings with it a long list of beneficial effects, and it lets you avoid having to deal with messy powders that may get into your eyes or nose. What can black pepper essential oil do for you? Let's have a look.
Benefits Of Black Pepper Essential Oil
Supports healthy circulation
Black pepper essential oil also promotes healthy circulation by helping you lower your high blood pressure.
Rich source of antioxidants
Black pepper contains antioxidants, which can prevent or repair damage caused by free radicals.
The limonene in black pepper essential oil helps you to digest your food and allows your body to absorb more nutrients.
Enhances Food flavor
Black pepper is an excellent spice that adds a little bite to your food.
Black pepper, which researchers studied as a way to fight bacteria, is a strong candidate for the development of new antibacterial medication that can combat a wide range of bacteria.
Soothes Anxious Feelings
As we have mentioned, black pepper essential oil contains limonene and caryophyllene, which both can help to fight anxiety.
The heat you get from black pepper essential oil makes it a good balm for muscle pains.
Aids Smoking Cessationf
When it comes to smoking cessation, you will need a ton of willpower to get over your nicotine addiction.
What Is Black Pepper Essential Oil?
Black pepper essential oil is distilled from the fruits of the Piper Nigrum plant. As such, it smells similar to freshly ground peppercorn. This essential oil has a high terpenes content. Terpenes, or terpenoids, are aromatic hydrocarbons present in many medicinal plants.
Black pepper is one of the most used spices around the world. Most people use it to perk up the flavors of the dishes they are cooking. Others have used ground pepper as medicine. For instance, folk medicine has used black pepper to treat scabies, nerve pain, malaria, cancer, and an upset stomach.
However, if you have ever sniffed black pepper powder, you will know that it is not a pleasant experience. This is the reason why you should buy a bottle or two of black pepper essential oil. This essential oil allows you to get the benefits of black pepper without the unpleasantness.
Black Pepper Essential Oil: What Makes It So Effective?
There is a long list of ailments and conditions that black pepper essential oil can address. This is because black pepper essential oil contains three major components: caryophyllene, limonene, and camphene. Limonene has shown promise in treating and preventing cancer. Some also believe it can also fight bronchitis and helps with weight loss, as well as act as an anti-anxiolytic.
Camphene is a good as a bronchial stimulant and can smooth muscle spasms. It can fight bacteria, viruses, and fungi. This compound can also expel mucus and can help clean the air. It also fights edema. It is a good substitute for camphor, which is not safe for pregnant women. Black pepper essential oil, however, is safe to use even when you are pregnant.
Meanwhile, caryophyllene is effective in mice as an anti-inflammatory and analgesic. It can also lessen your craving for alcohol. Studies in mice have shown promise for fighting cancer, anxiety, and depression.
Use And Benefits Of Black Pepper Essential Oil
As with other essential oils, black pepper has a long list of potential benefits. It is very healthy, with some little-known medical benefits. Additionally, it adds a zing of flavor to your food.
What can you expect from black pepper essential oil?
Supports healthy circulation
Black pepper essential oil also promotes healthy circulation by helping you lower your high blood pressure. If you're suffering from numbness, tingling or pain in the limbs, or if you are experiencing fatigue and muscle cramps, as well as headaches and dizziness, then you might be having problems with your body's circulatory system. You can diffuse black pepper essential oil to help with improving blood circulation. You can also apply it topically or add it to your bath water.
The positive effects of black pepper essential oil to your blood circulation are because of the limonene found in the product. Limonene is a terpene, a compound that is thought to be able to dissolve cholesterol. Plus, the heat coming from the black pepper can open up your blood vessels.
Rich source of antioxidants
Black pepper contains antioxidants, which can prevent or repair damage caused by free radicals. Free radicals are one of the causes of cancer. Antioxidants help you rid your body of free radicals. One study suggests that compounds found in black pepper may help with tumor prevention and control, though more research is necessary.
Not only that, black pepper has been known to affect superoxide dismutase and helps ward off potentially harmful oxygen molecules in your cells. This enzyme has proven beneficial for a range of diseases including cancer, lung problems, and pain. According to another study, this essential oil also increased glutathione and glutathione reductase levels as well as other enzymes that cause antioxidant actions in the body, as well as anti-inflammatory and antinociceptive effects. Antinociceptive means you do not perceive pain as much because of increased tolerance or reduced sensitivity to harmful or painful stimuli.
All of these mean that black pepper essential oil not only helps you get rid of your body's harmful free radicals, but it also helps block the sensation of pain and helps reduce inflammation.
The limonene in black pepper essential oil helps you to digest your food and allows your body to absorb more nutrients. This essential oil also helps stimulate the production of mucus in your stomach. As such, black pepper essential oil does not only aid your digestive system do its job better, but it also protects it.
The limonene in this essential oil may also help to protect your digestive tract from peptic ulcers.
Enhances Food flavor
Black pepper is an excellent spice that adds a little bite to your food. It is not surprising that you can add a drop or two of black pepper essential oil to make your food more delicious. Home cooks such as Suzanne Fuoco relates that she uses black pepper essential oil in some of the things she prepares, such as guacamole and homemade organic tea.
More than making your food more flavorful, the black pepper essential oil is also being used to preserve food, mainly orange juice. This essential oil may prove to be safer and better than synthetic and artificial preservatives. Another study also showed the black pepper essential oil was very effective in controlling or stopping the growth of microorganisms that cause food spoilage.
Black pepper, which researchers studied as a way to fight bacteria, is a strong candidate for the development of new antibacterial medication that can combat a wide range of bacteria. If the bacteria comes from your food or comes from spoilage, then black pepper can fight it.
Black pepper essential oil can also be used to fight staph infections and E. coli, along with other food-borne bacteria.
Soothes Anxious Feelings
As we have mentioned, black pepper essential oil contains limonene and caryophyllene, which both can help to fight anxiety. Limonene helps get rid of fear and anxious feelings. One study showed that limonene was very effective in relieving anxiety in mice without increasing locomotor activity.
More than anxiety, black pepper essential oil has shown promise in treating both anxiety and depression. One study showed that the beta-amyloid in black pepper extracts have anxiolytic and antidepressant effects in rats.
The heat you get from black pepper essential oil makes it a good balm for muscle pains. As such, you can use it as a massage oil when adequately diluted in a suitable carrier oil. However, it has more pain relief properties aside from the heat it gives your skin.
Taiwanese researchers mixed unscented cream with marjoram, lavender, peppermint, and black pepper essential oils. They then told their test subjects who were suffering from neck pain to apply cream topically after bathing. Then, they gave the control group only the unscented cream without the essential oils.
The researchers found that those that used the cream with the essential oils exhibited better movement and more pain tolerance after only four weeks of use.
Aids Smoking Cessation
When it comes to smoking cessation, you will need a ton of willpower to get over your nicotine addiction. Aromatherapy can help you manage the cravings and take the edge off of quitting. A 2013 study showed that inhaling a drop of this essential oil can reduce nicotine craving. It can also help you wait longer before you light up your next cigarette. Not only that, but black pepper essential oil has also proven beneficial to managing withdrawal symptoms you get from quitting cigarettes.
Practical Uses Of Black Pepper Essential Oil
Black pepper essential oil has a lot of uses. Aside from being used to flavor and preserve food, black pepper essential oil has shown potential in treating a lot of medical conditions. You can also apply black pepper essential oil topically to improve vein visibility. This makes it easier for a healthcare practitioner to find your veins. So rather than poking you repeatedly with a syringe or catheter needle, the nurse or doctor can quickly locate where they could stick the needle in. Thus black pepper essential oil helps reduce discomfort on the part of the patient and contributes to the improvement of patient care.
How To Use Black Pepper Essential Oil
There are several ways to use black pepper essential oil. First, you can cook with it or add it to your food. Rather than adding a pinch of black pepper, you can substitute this essential oil. You can also combine it with other essential oils because it is considered a middle note oil. Other people mix it with top note oils like citrus or base note oils like myrrh. You can also diffuse it to give your home a warm feeling as well as an energizing scent.
Also, if you are prone to suffering muscle aches, you can use the black pepper essential oil as a massage oil. If you have the seasonal sniffles, this essential oil can also help in clearing your breathing.
Precautions When Using Black Pepper Essential Oil
One of the first things you should know about black pepper essential oil is that it does not contain piperine. Piperine is the substance in black pepper that delivers many different health benefits. Piperine is credited to have beneficial effects for blood circulation and lowering blood cholesterol, as well as for the digestive system.
Black Pepper Essential Oil
Traditional Pepper Powder
Black pepper powder can irritate your eyes, and even to the mucus lining in your nose. There have been cases when black pepper ingested through the mouth got into the lungs, which can cause death.
The good news is that you do not have to worry about this with black pepper essential oil. However, there are some precautions that you should remember. For instance, remember that black pepper essential oil can make your skin feel warm when you apply it topically. Dilute it with a carrier oil before using it topically. You should do the same if you are planning to ingest black pepper essential oil.
If you are pregnant, you should know that black pepper is one of those essential oils that have been deemed safe for you, as long as you dilute it properly. However, you might want to keep it away from your nose, to avoid sneezing fits. Additionally, black pepper essential oil may be phototoxic, so you might not want to put it on before you go out into the sun or a sun tanning booth.
Like all essential oils, you should keep it out of reach of pets and children, and you should first dilute it before putting it on your skin or ingesting it orally. Avoid getting it into the eyes. You should also check if you are allergic to black pepper essential oil by putting it on a small patch of skin to see if there are any adverse reactions. You should also remember that essential oils might be highly flammable, so you should not use it near open flames such as when you are smoking or cooking.
Final Thoughts On Using Black Pepper Essential Oil
Black pepper is a ubiquitous spice that most people take for granted. But black pepper provides you with a range of benefits that helps you manage your conditions, stop smoking, and even make your food more flavorful. The black pepper essential oil gives you a more manageable way to get these benefits.
Do you have a favorite use for black pepper essential oil? Tell us about it in the comments!