Aromatherapy is an ancient complementary therapy which is enjoying a resurgence as people become more interested in using natural, organic, and non-chemical remedies to maintain their health and well-being. It uses inexpensive, but not altogether cheap, essential oils in a range of different ways, which can be purchased from drugstores, health food shops, and online.
There are many cheap essential oil brands available, and this article considers the best products for different users new to aromatherapy.
What Is Aromatherapy?
Aromatherapy is one of a range of alternative therapies which use essential oils, or other plant compounds to improve general health and wellbeing. The International Standards Organization (ISO), defines an essential oil as a product which is derived from raw vegetable material, by distillation with steam or water or by dry distillation. An essential oil can also be obtained from the epicarp of citrus fruits by a mechanical process.
Essential oils are used by alternative therapists primarily in topical applications, massage, and through inhalation. They are also used in the preparation of skin creams, hair products, and natural cleaning products.
How Do I Use Aromatherapy?
There are many ways of using essential oils to prepare aromatherapy treatments. The most popular methods of treatment are inhalation and topical applications.
The most popular way of using aromatherapy oils is through inhalation where they are released into the air via a diffuser, spray, or inhaled via a steam bath. Not only does this fill your room with aromatic scents, but it also is the safest way to use aromatherapy oils and ideal for beginners.
Inhalation of aromatherapy oils can provide relief for people with respiratory infections, and acts as a decongestant as well as altering the emotional state of a person and acting as a destress aid.
The oils stimulate the olfactory system which, in turn, stimulates the limbic system, which is linked to heart rate, breathing, memory, stress, blood pressure, and hormonal balance.
Aromatherapy essential oils can be safely absorbed through the skin via baths, skincare products, and massage oils. However, all oils, except lavender, must be diluted with a carrier oil. Carrier oils include olive oil, coconut oil, or sweet almond oil, and a few drops per ounce of carrier oil are normally sufficient.
Significance And Benefits Of Aromatherapy
Aromatherapy has been used for over 6,000 years, in many cultures around the world. Essential Oils have different degrees of antimicrobial properties and can have nematicidal antifungal, antiviral, insecticidal, and antioxidant properties.
Aromatherapy has been used as a complementary therapy, which means that although it does not cure disease or illnesses, it can support more traditional treatments and help to ease symptoms. Aromatherapists often create their own special blends of oils to maximize the therapeutic benefits of each treatment.
Aromatherapy Can Be Helpful For Those Who Are Suffering From:
Essential Oils And Their Properties
There are many popular aromatherapy essential oils that can be used regularly, or when the need arises. Some of the most popular essential oils and their healing properties are outlined below.
Basil is an essential oil that can be used to relieve the pain of headaches and migraines. It can also improve concentration but must be avoided during pregnancy.
Bergamot is an essential oil that is helpful with problems of the digestive and urinary tract. It can alleviate skin problems—especially those caused by stress—by combining with eucalyptus oil.
Chamomile essential oil can relieve upset stomachs, combat nausea, and fight depression. It can also soothe muscle cramps and ease menstrual symptoms.
Citronella essential oil is one of the most effective essential oils in repelling insects, especially when combined with lemongrass and eucalyptus oil. It can also be used to increase the appetite, and because of its antifungal properties, it is used to treat colds and in cleaning products.
An antifungal and anti-inflammatory agent, clove oil is the most often used to treat a toothache because of its effectiveness in reducing pain, and fighting infections.
Eucalyptus oil is used as a decongestant, and also as a natural antiseptic. Effective in pain relief, it is often used for massage oils created to give immediate relief to painful joints and muscles. It is also used in antiseptic cleaners.
Geranium oil has a multitude of uses and benefits through inhalation, which includes improved circulation, relief from hormonal imbalances, rejuvenation of skin, and relief from depression.
Jasmine essential oil is known to be a mood improver and also used to calm the nervous system. Jasmine essential oil is often used in facial skin care products. It is also known as an aphrodisiac and may improve alertness.
If there is only one essential oil you purchase, it should be this one. Lavender can be used directly on the skin and is known to be a great all-rounder, promoting healing of everything from cuts, bruises, aching muscles and burns to instant relief from insect bites. It has a soothing effect on brain waves and can promote muscle relaxation and deep sleep.
Rosemary essential oil reduces stress and fatigue and improves digestion. Scientific studies have shown that rosemary can also help improve memory and many also use it to treat hair loss.
Sandalwood essential oil is a natural astringent, anti-inflammatory, anti-viral, and expectorant. It is used to treat coughs, colds, urinary tract infections, and also has anti-cancer effects in regards to skin cancer. It is often included in skin care products because of its wonderful fragrance.
Tea tree oil is the only oil, other than lavender, that can be applied directly to the skin. It has antimicrobial, anti-fungal, and antiseptic properties, and can even kill mold. Its fresh tangy aroma is often used in skin care products and it is used to treat athletes foot, itchy skin, and dermatitis.
Whose Essential Oils Should I Buy?
There are many brands of aromatherapy essential oils available through health stores and online. However, not all brands offer you the same quality, freshness, purity guarantees, or quantity of essential oil.
The freshness of essential oils influence their potency, and although most oils will last well for around a year, longer if kept refrigerated, certain oils, especially citrus derived essential oils, are especially likely to lose their full fragrance if not kept in dark, cool conditions.
Fragrance oils are sometimes sold as cheap essential oils and are inferior in quality, with none of the health benefits of real essential oils. They are usually full of chemicals and additives. The best essential oils are USDA certified organic essential oils, and these are the highest quality you can purchase and ideal if you are intending to make your own skin care products or use essential oils for their physical therapeutic properties.
Where Do I start?
Beginners can find the range of essential oils and their benefits bewildering and are well advised to start with just two or three popular oils, a diffuser, and a good carrier oil. Experienced users recommend higher quality products, for use with facial skin care products, and using budgetary conscious options for those essential oils you are planning to use in cleaning products, so, for example, lemon and tea tree oil. Careful research will pay dividends as the quality of oils varies widely from brand to brand.
Some caution is necessary as not everyone will benefit from all essentials oils, and certain oils can affect people adversely if they are currently taking medication. Someone with high blood pressure, hypertension, allergies, epilepsy or asthma should be careful. Pregnant women in their first trimester or breastfeeding mothers should avoid the peppermint essential oil.
A purchase of lavender, tea tree, and a citrus essential oil such and lemon or sweet orange, along with a good quality carrier oil such as almond or coconut oil may be all you need to get started. However, many users prefer to buy a set of essential oils so they can experiment with making blends and using a wider range of oils right from the start. There are many high-quality essential oil sets available on the market and we have reviewed seven of the best of them below.
Aroma Products - Best Cheap Essential Oil Sets Available
The following list of aromatherapy oils has been compiled after extensive research of different brands and consultation of consumer groups and individual consumer reviews. Cheap essential oils reviewed here are all pure, 100% aromatherapy oils, some of which are certified organic products.
- THERAPEUTIC GRADE ESSENTIAL OIL SET – Natrogix Bliss holds nine (9) painstakingly extracted essential oils. Used alone...
- THE PERFECT COMBINATION – Natrogix Bliss contains the 9 most popular essential oils on the planet. These oils are...
- FREE RECIPE E-BOOK – We’ve created 200 custom recipes for your Natrogix Bliss set, and you get the book free with...
Natrogix Bliss produce a 9 bottle set of 10ml essential oils which costs around $18. These oils are tested and certified. Natrogix produces a free GC/MS report which details the chemical breakdown of the oil, which you can read in the form of a free-book when you purchase this set. Cold pressed and steam distilled, this set of essential oils includes tea tree, lemon, sweet orange, rosemary, lemongrass, frankincense, peppermint, lavender, and eucalyptus.
- This gift set includes six 10mL bottles of aromatherapy essential oils: lemongrass, peppermint, orange, lavender,...
- Set features lemongrass for calmness & clarity, peppermint for concentration & clear thinking, orange for optimism &...
- Essential oils are used for aromatherapy, Ayurveda, steam inhalations, skin care, massage, natural perfumery, baths,...
The Lagunamoon Aromatherapy essential oils set, 6 pack of 10ml oils is a popular budget option which is an incredible value for pure, undiluted oils. The essential oils are SGS approved and an MS/DS report is available on request. This is a great kit for beginners as it includes tea tree, lavender, lemongrass, eucalyptus, orange, and peppermint, all for under $14. Although this is a set of cheap essential oils, they are pure and FDSA approved.
- Plant Guru Synergy Blends Variety Set - 6 Pack - 100% Pure Therapeutic Grade 10ml. Set Includes- Four Gurus, Breathe,...
- HIGHEST SUPERIOR QUALITY ESSENTIAL OILS - Uses: Aromatherapy, Massage and Body Oils, Diffusers, Blends, Spa and Home...
- ALL OUR ESSENTIAL OILS ARE 100% PURE & NATURAL THERAPEUTIC GRADE. NO ADDED INGREDIENTS
The Planet Guru essential oil set contains a great range of 14 different essential oils in 5ml bottles. A great gift for a beginner or professional, these small bottles are a great way of expanding your range and experience. Oils are steam distilled and there are no added fillers or chemicals. As they blend well with other products, they are a good product for those who like to make their own beauty products. The bottles are smaller than most, and it is especially necessary to remember to perform an allergy test before using them in creams or shampoos.
- Enter the wonderful world of essential oils with the Intro to Essential Oils set. With Lavender, Lemon and Peppermint,...
- The Intro to Essential Oils set provides a quick but plentiful grabbag of essential oil. Uplift your disposition with...
- Women-owned and family-operated since 2009, we personally source each essential oil and raw ingredient to ensure...
Edens Garden produce high-quality oils with a 30 day no questions asked, full refund policy. They offer daily customer support via phone or email and you can get a starter set of 12 oils for around $50, or a De-stress essential oil set of 3 pre-mixed essential oils for around $25. The blends are great for those who would like to enjoy the benefits of aromatherapy oils straightaway for stress relief and they have had great reviews from customers. All oils are GC/MS tested and they use plants that have had no pesticides and are free from GMOs.
- HOLIDAY/CHRISTMAS PERFECT GIFT - Top Selling Therapeutic Grade Synergy Oil Blends include Breathe Easy. These Oils...
- For any occasion, 100% therapeutic and MS/GC tested for 100% natural quality
- These top blends are absolutely the best smelling in the market. Not all blends are created equally and these are for...
The Stellar Naturals USDA Certified Organic pack of six 10ml oils are one of the pricier sets of oils as they are organic. So, for $30 this is a worthwhile purchase, especially if you are intending to use essential oils on the skin. They are therapeutically graded and purity tested by the MS/GC. The set includes lavender, lemongrass, peppermint, tea tree, orange, and eucalyptus. This set is not a cheap essential oil set, but a fully certified organic product.
- BEST SELLING ORGANIC ESSENTIAL OILS SET: Our most popular oils can be found in the Top 6 Organic Set. This set includes...
- WIDE VARIETY OF FANTASTIC USES: This set is so versatile. Each oil can be diffused and applied topically (when diluted)....
- BATCH SPECIFIC GC-MS REPORTS ON EVERY OIL: Every bottle of oil from Plant Therapy goes through multiple rounds of...
Plant Therapy sells over 43 different types of sets, and 47 blends, 23 roll-ons, and 20 carrier oils as well as accessories such as diffusers. Their products are third-party tested and they guarantee the 100% purity of their products by offering a full money-back guarantee for 90 days if you are unsatisfied with their products. Their starter set of 6 organic essential oils includes lemon, peppermint, eucalyptus, sweet orange, lavender, and tea tree. They are one of the pricier sets included in this review at around $30, but they are also USDA Certified Organic oils and each set contains 7 pure oils and 7 blends, and each bottle is 10ml.
- Lavender essential oil is dominated by middle notes, mainly linalool and linalyl acetate. It smells both floral and...
- Lavender blends well with many oils, including rose, neroli, rosemary, patchouli, citrus oils, and the chamomiles.
- Lavender is generally considered a middle note.
Aura Cacia is a Co-operative who sell 100% pure oils free from fillers, additives, or other substances. They have some certified organic oils, although not all of their oils are organic. Their products come with a 60-day refund policy, where you have the option of a full refund or replacement for your essential oil if you are not fully satisfied. Their oils come in a range of sizes. Their introductory sets begin at around $22 for a set of four oils, and although cheap in price, they certainly aren't a set of cheap essential oils This set includes lavender, tea tree, eucalyptus, and peppermint.
Cheap Essential Oils Conclusion
There are many benefits to using aromatherapy oils, and there is an increasing number of certified aromatherapists who can offer you complimentary therapies. This is advisable if you have a serious health condition or are unsure about any potential problems because of your current medication or allergies.
However, if you are relatively healthy but interested in controlling your concentration or mood or finding a natural and safe way to relax, aromatherapy may just be the thing for you. Cheap essential oils can be avoided, although not all cheap essential oils are low quality. It is a complementary therapy which everyone can afford to use with small aromatherapy kits starting for under $15, and individual essential oils like lavender, which don't need a carrier oil, starting at around $6. Cheap essential oils are often used in oil diffusers, which are easily available and not even strictly necessary as many users simply add a few drops of their favorite essential oil to their bath or inhale the oil through steam from a large bowl.
There are a wide range of suppliers and brands available with online shopping making it easier to source essential oils from all over the world. Ethical sustainable companies, who have direct relationships with their growers and producers lead the industry in the development of ecologically friendly production processes which also produce high-quality products.
Beginners can a purchase a set of cheap essential oils for around $14, and they can range in price from $14 to $30 for a set of organic essential oils. It is important to begin with pure oils and good quality carrier oils if you wish to make your own blends or to buy pre-mixed blends when you wish to benefit from experienced practitioners' experiences. Not everyone receives the same benefits from each essential oil and this should be kept in mind when purchasing gifts for others.
However, a small introductory set of essential oils would improve someone's bath-time experiences at the very least and may offer them natural, long-lasting stress and physical relief in an easy way. Aromatherapy is a powerful complementary therapy which has been successfully used for centuries and can be used safely, indefinitely, with zero side effects, by people of all ages.