Aroma is all around us, and it emanates from the flowers, floats out of kitchen windows, and lifts our spirits when it triggers an emotion is us. It is no wonder that aromatherapy has become a powerful tool for healing and wellness all around the world. In its earliest form, aromatherapy was used more than thousands of years ago by ancient cultures. Plants and their oils were utilized in sacred rituals, as perfumes, or as decoration.

The art and science of modern aromatherapy finds its origins in the work of Louis Gattefosse, who authored a book on aromatherapy as early as 1937. The book was called "Gattefosse’s Aromatherapy" and is considered an authority on the principles of aromatherapy to date. Aromatherapy is a branch of medicine that involves plants and their extracts for their therapeutic and cosmetic benefits. It is also called essential oil therapy because it relies on essential oils extracted from plants and their parts. Essential oils are precisely that - pure and basic goodness of nature’s products encapsulated in the form of oil.

Coriander essential oil is one of the many essential oils used for its healing properties. Read on for more information about coriander essential oil, its uses and benefits, and how you can transform your life with it.

applying essential oil in the hand

What Is Coriander?

Coriander is an herb grown in many parts of the world, especially Europe and Asia. It is known as Coriandrum sativum botanically and as cilantro or Chinese parsley in common jargon. The green leaves of the plant are used in cooking for their unique flavor and aroma, while the seeds are used as a spice. The roots of coriander are used in some Asian recipes, as well.

Coriander is often interchangeably called cilantro, but cilantro refers explicitly to the leaves of the coriander plant. Coriander is a term used for the whole plant, including its shoots, leaves, and all of its parts in entirety. Its seeds are widely used in ethnic recipes such as curries, chutneys and pickles. Coriander is a non-toxic herb and finds application in food preservation, as well, to avoid pest infestation and spoilage.

What Is Coriander Essential Oil?

Essential oils are aromatic and volatile oils that are extracted from plants or their parts. Coriander essential oil is derived from the seeds of the coriander plants. The seeds are the fruits of the coriander herb, and its oil is usually extracted by steam distillation for medicinal purposes. The coriander oil is also called cilantro oil. The coriander oil is sometimes derived from the leaf of the plant, as well, and is then called coriander leaf essential oil or cilantro leaf oil.

How Is Coriander Essential Oil Used?

The coriander seed oil has a distinctive pungent or lemony smell. The coriander essential oil may be used in several ways.

Inhalation

The coriander oil is vaporized by placing a small amount of it in a diffuser. The vapors emitted are inhaled for their aromatic effect, which provides medicinal effects, as well as emotional upliftment.

Oil For Topical Application

The coriander essential oil is also used in the form of massage oil for local application on sore or inflamed areas of the body. Through this route, the oils are absorbed by the body and enter the blood circulation to exert their beneficial effects. The essential oils may also be used in baths for soaking the affected area, or as constituents of lotions, cosmetics or shampoos.

What Does Coriander Essential Oil Contain?

The coriander essential oil contains alcohols such as linalool and geraniol, hydrocarbons such as limonene and myrcene, ketones and esters. The coriander essential oil can be extracted from the seeds, stem, flowers, bark or roots of the plant. However, the composition of the essential oil differs, depending on which part of the plant it is extracted from. The coriander essential oil that is obtained from the seeds of the herb are pale yellow or colorless and has a sweet and warm aroma. The primary constituent of coriander seed oil is linalool.

The essential oils derived from the fruit of the plant are rich in monoterpenes, while the oil extracted from the leaves consists mostly of aldehydes. The composition and aroma of the coriander seed oil may also vary with the stage at which it is harvested. Seed oils extracted in early stages are rich in linalool and are aromatic and flavorful. The seed oils derived from seeds in the late stage of maturity contain more aldehydes that render a less pleasant aroma.

What Are The Main Uses Of Coriander Essential Oil?

The coriander essential oil works on the principle of aromatherapy when it is inhaled as a vapor or as part of a skincare product. When it is massaged onto the skin, its components are absorbed into the body and play an active role in the body’s healing process. Look at the seven primary uses of coriander seed oil.

corriander and essential oil in a bottle

Antibacterial Agent

The coriander essential oil has antibacterial or anti-germ effect against many common bacteria such, as Staphylococcus, Enterococcus and Listeria species. The essential oil derived from coriander seeds can help keep many common bacteria-induced infections at bay. These oils also reduce foul mouth odors produced by oral bacteria. The coriander seed oil also plays a role in the prevention of diseases related to food spoilage by bacteria, stomach infections and contaminations contracted in hospitals.

Gastrointestinal Tonic

The coriander oil has many beneficial uses as a stomach tonic. Coriander oil helps reduce flatulence, vomiting and diarrhea and soothes griping pain or colic of the stomach. If tummy troubles are affecting your lifestyle, you can inhale or apply a little of coriander oil on the tummy to soothe indigestion or stomach cramps.

Antifungal Oil

Molds and mildew are common causes of chronic allergies and health conditions. A tincture of coriander essential oil can exert antifungal effects to keep you in proper health. Coriander oil also helps prevent food from getting "bad" or spoiled because of fungal action inside it.

Anti-Cancer

The essential oil extracted from coriander seeds has a powerful anti-oxidant effect. Antioxidant activity means it can scavenge harmful free radicals in the body to prevent them from taking a toll on the body. Coriander acts as an anti-neoplastic or anti-cancer agent and can help prevent this life-threatening disease.

Analgesic Potion

The coriander seed oil is a useful tool against inflammation, pain and soreness. If you are having trouble with muscle and joint pain, coriander may be the answer to your problems. All you need to do is massage the coriander oil slowly into joints or sore areas and feel the pain float away.

Anti-Diabetes Remedy

Insulin is an essential chemical secreted by the body to keep sugar levels in the blood low. In diabetics, insulin secretion is impaired, and their blood sugar levels run high, leading to several related problems such as kidney or eye disease. The coriander oil acts in a way similar to the body’s insulin and works as an active anti-diabetic agent.

Skin Care Product

Tired of acne? Coriander oil is helpful in reducing acne and keeping your skin healthy and smooth. Coriander oil exerts anti-oxidant, anti-bacterial, and anti-fungal effects that can clear up any breakouts and restore your skin.

What Are The Main Benefits Of Coriander Essential Oil?

The coriander seed essential oil promotes the health of almost every system of the body. Coriander essential oil is used alone or in combination with other oils, which include cinnamon, ginger, clary sage or bergamot essential oils. Read on to learn more about the prime benefits of the essential oils derived from coriander.


Emotional Well-Being

emotional woman looking at the window

Physical fitness is necessary to survive, but mental and emotional welfare are dimensions of overall health that cannot be ignored either. The aromatic molecules travel to the brain and affect the emotions positively. With a whiff of coriander, you feel rejuvenated and refreshed. Coriander oil can help fight depression and make you feel confident and upbeat.

 

Anti-Hypertensive Action

man holding his head

The coriander essential oils inhaled or absorbed reach the limbic system of the brain that controls vital functions such as heart rate and blood pressure. The coriander oil acts to reduce blood pressure and take away the strain of high blood pressure from your body.

 

Anxiolysis or Anxiety-Relief

man looking anxious

A racing heart and elevated blood pressure are common symptoms of anxiety and stress. With coriander oil, anxious thoughts are alleviated, and you feel calmer and more balanced when your body relaxes and responds to the aroma or massage of coriander oil.

 

Aphrodisiacal Properties

happy couple hugging

The seeds of coriander yield coriander oil that can help you get set the mood for relaxation and sexual wellness. Why look for chemical solutions when coriander oil inhalation can tune your body for the tender care it needs?

 

Aperitif

woman eating a sandwich

The oil of coriander seed can help stimulate your gastric juices and boost your appetite. For those who do not feel hungry often, coriander oil may prove to be a simple solution.

 

Conclusion

The coriander essential oil ranks as one of the 20 most widely used essential oils of the world. Coriander is already well-known in the world of cooking as a spice, and its medicinal effects are rapidly gaining popularity, as well. The coriander oil acts as an antibacterial and antifungal agent, reduces pain, and can help relieve common problems related to the stomach, nervous system and skin. Why look for synthetic solutions when naturally derived coriander oil can help restore your health and well-being?

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