I don't know about you, but growing up I confused coriander with the word colander. Now I know that one is a seed, and the other is a pasta strainer. So while you won't find colander essential oil, you can find coriander essential oil.
The latter is an amazing oil with a long history and a laundry list of health benefits. If you're looking for a natural home remedy, coriander essential oil is perfect for you. From ancient time to the present day, coriander has traveled the world and helped people in many ways.
What is Coriander?
Coriander is a spice that is native to Asia and Southern Europe. Today, many countries all over the world produce plenty of this herbaceous. The entire plant is known as coriander or Coriandrum sativum. However, the leaves are often called cilantro, Mexican parsley, or Chinese parsley. The leaves are a popular culinary herb. The seeds, generally called coriander, are used both in cooking as a spice and in herbal medicines. You can add the seeds to foods, ground them up, and make essential oil from them.
What is Coriander Essential Oil?
While coriander is a popular spice, it also makes a great essential oil. You can remove the essential oil from the seeds with steam and use the resulting oil to treat a variety of aches.
Where to buy
If you don't want to make your own coriander essential oil, you can buy it online. Green Garden coriander essential oil is a pure essential oil that's affordable and has great reviews from happy users.
The Story of Coriander
Coriander has a long history of use. From the people of ancient Persia to health advocates of today, coriander's story is a fascinating one.
People have discovered seeds dating as far back as 5000 BCE. There's a story that says the plant played a role in the Hanging Gardens of Babylon, which was one of the seven wonders of the world. You can also find references to coriander in the Bible where it's compared to manna. Manna was a food source for Israelites. Thought to be a sign of eternal love, coriander has also been found in the tombs of Egyptian pharaohs. As a natural remedy, the seed's popularity grew with population changes, but it has been especially common in India.
It may come from the same plant as cilantro, but coriander is unique. You can find both in supermarkets, and both add flavor to many dishes. That being said, coriander works well with citrus fruits because of its spiciness.
The seed is also still a popular choice for home remedies, and research supports the old stories about its ability to cure certain ailments. The essential oil of coriander is a great way to experience the benefits of the historic spice.
How to Use Coriander Essential Oil
In order to get the most out of coriander essential oil, you need to know how to use it properly. The essential oil is versatile, so you don't have to worry about finding different products for different things.
Dilute before use
As with any essential oil, you should dilute the essential oil before you use it. Before you apply the essential oil to your skin, add a few drops of carrier oil or lotion. After you dilute the oil, test a small amount on your skin to ensure you won't have any adverse reactions.
Even after you dilute the essential oil, it's still important to use it carefully. If you don't want to use it on your skin, you can consume the oil in small amounts. Be sure you only ingest pure coriander oil and mix it with water or tea. You can also add a drop or two of the oil to some food, and that will help dilute the oil, too.
Too much of this essential oil can make you lose control of your senses and your ability to make decisions, so make sure you stick to small servings. If you're allergic to this spice or to cilantro, don't consume any. You should also avoid this essential oil if you're pregnant or nursing. Be sure to keep the oil out of your eyes and out of reach of children.
We aren't doctors, and this isn't medical advice. Essential oils aren't meant to replace proper medical care. Please consult a medical professional before you make serious changes to your healthcare regimen.
The Benefits of Coriander
Coriander has many benefits, and its essential oil is one of the many ways you can reap those benefits.
If you want glowing skin, look no further than coriander essential oil. The oil is rich in antioxidants, so it can protect your body from free radicals. Free radicals come from your body's natural processes, but they can wreak havoc on normal cells. Antioxidants can stop the free radicals from causing more damage to your body.
Free radicals can also speed up the aging process, but essential oils can slow that down. If you dilute the oil with a carrier oil, it can reduce age spots and wrinkles.
Suffering from acne? You can also benefit from this essential oil. The oil is antibacterial so that it can prevent acne breakouts, and it can get rid of excess oils on your face. You can add a couple of drops of the oil to lotion or moisturizer, so you don't have to make a huge change to your skincare routine.
Coriander oil is a great tool for stomach upset and digestive problems. You can apply the oil on your skin or ingest it, but you should dilute the oil either way. If you want to use the oil on your skin, dilute it with a carrier oil then rub on your abdomen in a circular motion. You can also add a drop of the oil to a glass of lemon water.
Both methods are great ways to ease constipation and bloating. Daily application can improve irritable bowel syndrome (IBS). If you have a big meal planned, you can take some oil to increase your appetite beforehand or to improve your digestion after the fact. This essential oil can help break down dietary fats and trigger digestive enzymes. That speeds up digestion and can help with weight loss.
For skin irritations
This essential oil has antibacterial and antifungal qualities that make it perfect for treating skin irritations and wounds. You can mix the essential oil with another antifungal oil like lemon or tea tree oil plus another carrier oil to make an at-home remedy for athlete's foot. The oil is also a good treatment for sunburns or chapped lips, and it can cool your skin and relieve itches.
If you suffer from arthritis, tendonitis, or muscle stiffness, coriander oil is for you. The oil can reduce swelling in your joints and muscles, and it boosts circulation to increase healing. You can apply diluted oil to your muscles and use it as a massage oil for optimal pain relief.
You can also use the oil to ease pain from colds and sinus infections. This essential oil can open up your nasal passages so that you can breathe more easily. Similarly to how it helps digestive problems, the oil can ease menstrual cramps when applied topically to the lower abdomen.
Relieve tooth pain by adding a drop of the oil to a glass of water. Swish the mixture in your mouth to ease your pain and enjoy the fresher breath. If you have a headache, you can apply some diluted essential oil as a massage oil to your temples, forehead, and neck.
This mood-boosting oil is a great addition to your aromatherapy routine because it can help you relax and ease anxiety and stress. You can enjoy this benefit at night by applying some of the oil to your feet or by using an oil diffuser.
Earlier in the day, the oil can make you happier, and you can mix it with other uplisting essential oils like grapefruit or ginger. You can also use the mood booster to get over an afternoon slump because it can reduce fatigue from the day's activities.
In the morning, you can add coriander to your tea to help improve your memory and cognitive function.
Spasms can have negative effects on your life. Whether you have a constant cough or muscular spasms, coriander oil is a great way to treat your condition. The oil can relieve spasmodic cramps in your limbs and intestines, and it can also relieve a sore throat. The relaxing properties of the oil can also relieve nervous cramps and convulsions.
One of the best benefits of coriander oil is its deodorizing property. You can mix the oil with water, and then you can apply it to your skin or use it as a mouthwash. The natural deodorant is a great way to get rid of bad breath and body odor, but consuming it can help too. Consuming some of the oil can neutralize odors that come from your stomach and into your mouth. Since the oil is antibacterial, you can kill two birds with one stone when you consume a bit of this essential oil.
Spice Up Your Life
There are many popular essential oils available, but there are also some lesser known oils. Coriander essential oil is surprisingly versatile oil and has a long history. It was used as far back as 7,000 years ago, and you can consume the oil or apply it to your skin. This essential oil has many benefits including better digestion and pain relief as well as better skin. No matter how you use the oil, be sure to dilute it beforehand. If you choose to consume the oil, you can add small amounts to a glass of water or tea. For skin treatments, combine the oil with a carrier oil or your lotion.
Coriander is a versatile seed, and its essential oil is one of the best ways to reap many benefits. Research has proven that it can have many positive effects on your health. That doesn't mean you should leave your doctor, though. Essential oils can be great home remedies, but you should still seek medical attention for serious conditions.
You can make your own essential oil, but there are plenty of good choices on the market. Coriander essential oil may not be the most famous oil, but it can still spice up your life in unique ways.