From sage to rose, different essential oils all offer different health benefits. Depending on your sex, age and health condition, various types may be better for you than others. But generally speaking, all essential oils contain vast amounts of oxygen molecules. This abundance of oxygen gives all essential oils some great general health benefits.
- They stimulate blood flow
- They are powerful antioxidants
- They fight the disease with oxygen-rich material
- Essential oils with sesquiterpenes carry oxygen directly to the brain
- They may detox the body and mind
- They are virus fighters
How to Use Essential Oils
There are three ways to use essential oils: applying it topically to the skin, inhaling it through the nose or mouth and ingesting it.
Always dilute your essential oils before using them. If you’re applying them topically, try a carrier like oil (vegetable, olive, coconut) or water. Make sure only to add three drops per tablespoon of oil.
You can inhale essential oils a variety of different ways. The most popular methods are steam, spray, diffuser and dry evaporation.
Steam is the most direct way to inhale essential oils and helps with sinus problems. Add the oil to a bowl of steaming water. Then, with a towel covering your head, lean your head over the liquid and take deep breaths.
A spray is best for changing the smell in a room. To use the spray method merely add a diluted mixture to an empty spray bottle and spritz the solution around the room and furniture.
A diffuser is a product that uses water or heat to spray the essential oils into the air. This method is another good way to add the scent of oil to the room.
The dry evaporation method uses a cotton ball to waft the scent of essential oils around the room. Leave the scented cotton ball around your workstation. For a more intense experience, you can sniff the cotton ball.
Ingesting essential oils can be dangerous if not done correctly. Make sure to consult your doctor before trying. With medical permission, try adding the oils to food recipes, drinks, or ingesting with a capsule.
Different Types of Essential Oil Benefits
Though most essential oils contain potent antioxidant properties, they all have different specialized benefits. An individual trying to relax at the end of the day may not want an invigorating, citrusy scent like lemon or orange. Let’s take a look at the most popular beneficial uses for essential oils.
Essential Oils that Improve Skin Quality
One of the most popular benefits associated with essential oils is relief from dry, itching skin. If you suffer from dry lips, acne, wrinkles cracks or rashes, consider these types of essential oils for instant relief.
In addition to its strong cancer-fighting properties, the clean, invigorating scent of orange also helps combats wrinkles and the natural aging of the skin.
Myrrh is another time-tested essential oil that soothes damaged skin. It also helps prevent diabetes, cancer and gum disease.
Other essential oils that benefit skin quality:
- Tea Tree
Essential Oils that Help the Digestive System
If you suffer from frequent upset stomachs or nausea, many essential oils provide significant relief for constipation and other digestive system illnesses.
For instance, ginger historically has well-known healing properties and is often used as a natural remedy for upset stomach. Ginger also acts as a natural anesthetic, which relieves our sensitivity to pain.
Spearmint also aids our digestive systems by stimulating our gallbladder. This increases the production of bile in our bodies which can improve metabolism.
Other essential oils that benefit digestion:
- Cinnamon Bark
Essential Oils that Aid the Immune System
A healthy immune system is vital for fighting off viral infections and other contagious foreign agents that enter the body. Peppermint is particular is known as a powerhouse essential oil for fighting aggressive viral infections, like herpes, cold sores, and HPV.
Frankincense is another oil that benefits the immune system with potent anti-inflammatory properties that prevent cancer and another disease. It also relaxes the muscles.
Other essential oils that benefit immunity:
Essential Oils that Improve Mood
The most common use of essential oils is to reduce stress and improve mood. Lavender, one of the most popular essential oils, is mainly known for lowering the everyday stressors of work, home, and life.
Positive results from various studies also show that Chamomile can help fight symptoms of depression, ADHD, and anxiety. Attacking these symptoms can lead to overall mood improvement.
If lack of sleep is negatively affecting your mood, try Valerian as an essential oil. The product is known for helping combat insomnia.
Other essential oils that benefit mood improvement:
Essential Oils Help the Cardiovascular System
Essential oils like Ylang Ylang aid the cardiovascular system by widening the blood vessels. This widening, in turn, allows for less plaque buildup around the artery walls—a common cause of stroke and heart attack.
Many of these oils also combat hypertension. Hypertension is when the blood pressure against the artery walls is too high. Goldenrod, in particular, helps prevent hypertension.
Other essential oils that benefit the cardiovascular system:
- Black Pepper
Ready to Reap the Rewards?
There are plenty of inexpensive essential oil kits out there that include diffusers. Having one near your bedside at night is a great way to relieve stress or relax after a long day. Conversely, you can also fire up some invigorating scents when you wake up to get your morning off on the right foot. No matter what ails you, there’s a good chance you’ll find an oil that can help.