Whether it is in the form of a countertop disinfectant or a facial cleanser, lemon oil is one the most versatile of essential oils —which is the main reason it is an active ingredient in so many household products.
Lemon essential oil has both a calming and energizing effect on the mind. More than that, it is a powerful medicinal product that has a wide range of uses. Let’s take a look at why lemon oil is one of the more versatile essential oils.
What is the Difference Between Lemon and Lemongrass?
A typical initial confusion for aromatherapy newcomers is the specific difference between lemon and lemongrass oils. While lemon and lemongrass essential oils have similar properties and effects, it is necessary to know that they come from two different plants and have different uses and benefits.
Lemon oil, or citrus limonum, is grown on citrus trees and is derived from the rind of lemons we eat and drink every day. The plant is native to China, be quickly spread to the Mediterranean area. On the other hand, lemongrass oil comes from the Cymbopogon citratus grass — a plant with its origins in India.
Lemon and lemongrass oil share ingredients, plus antiseptic and antibacterial properties. They also improve the immune system provide moisture for dry skin conditions.
The essential oils differ primarily in their specific uses. While lemon oil is more effective at treating bug bites, lemongrass oil makes a better bug repellent. Another difference is lemongrass is a better analgesic, which means it blocks pain receptors. Use it topically for pain associated with sore muscles or headaches. Use lemon oil for respiratory and digestive problems.
What are the Benefits of Lemon Oil?
Now that we know the difference between lemon and lemongrass oil let’s more fully explore the specific benefits lemon oil can provide. Most of the benefits from lemon oil come from the nutrient-dense rind on lemons. Many natural compounds account for lemon oils’ strong detoxifying and cleansing benefits including,
Here are some helpful benefits that these natural compounds provide.
Relieves Upset Stomachs
If you suffer from diarrhea, flatulence or nausea, lemon oil can help settle many digestive problems associated with these symptoms. Try adding a few drops of lemon oil to your water or drink for stomach and gut relief from gastrointestinal conditions like,
- Morning sickness
- Upset stomach
- High acidity
Improves the Taste of Food
The sharp citrus taste in lemon essential oil activates many fresh taste receptors in our tongues. This flavor profile helps add dimension and depth to many meals. Try adding a few drops of lemon essential oil to your seafood and vegetable dishes for balancing the sour flavor.
Supports a Strong Immune System
As many people know, lemon oil contains a high percentage of vitamin C. Many separate studies confirm the immune-strengthening effects of Vitamin C. However, in addition to fighting the standard cold, vitamin C also helps prevent cardiovascular, eye, skin and prenatal diseases.
Helps Heal Respiratory Conditions
Many respiratory conditions occur when inflammation or congestion obstruct regular breathing patterns. Since lemon oil is a potent anti-inflammatory, it can reduce coughing and promote lymphatic drainage — drainage that diminishes painful swelling in the lymph nodes.
If you suffer from pollen allergies, lemon oil is another excellent fix.
Makes an Excellent Cleaning Tool
Thanks to its potent antimicrobial properties, a robust lemon essential oil cleaning solution is a helpful fix for getting rid of harmful bacteria and viruses at the source. Lemon oil gets its cleaning properties from the two active ingredients limonene and b-pinene. These powerful agents also combat fungi and other pathogens.
Excellent for Skin Conditions and Maintenance
Thanks to its purifying agents, lemon essential oil is excellent ar extending the youthful glow of the skin. In addition to daily hydration, it also combats acne, reduces wrinkles and nourishes skin damage.
What are Some Specific Uses?
While it might be obvious to use lemon oil on food or face washes, here are some less known uses to consider.
Extend the Life of Certain Fruits and Vegetables
Fruits and vegetables, like apples and avocados, brown quickly after use, even when refrigerated. Thankfully, rubbing lemon essential oil on these types of foods extends their shelf life considerably.
Create a DIY Cleaning Disinfectant
Want a powerful cleaner for hard to clean mold and bacteria? Create a powerful DIY lemon disinfectant spray. Mix forty drops of lemon essential oil and twenty drops of tea tree oil with fourteen ounces of pure water (and a touch of white vinegar). The resulting spray is excellent for daily use on counters, floors and similar surfaces. Plus, it smells great!
Whiten Your Teeth
Apply a mixture of baking soda, coconut oil and lemon essential oil to your toothbrush. Brush for two minutes for a whiter, brighter smile.
Use to Aid Weight Loss
Like grapefruit oil, specific studies link lemon oil to fat-burning characteristics. Fat breaks down when using lemon oil thanks to limonene, which increases individuals’ metabolism and purifies the lymphatic glands. Add a few drops of lemon essential oil to a glass of water cut back on cravings and appetites.
While its most potent effects lie in its cleaning and healing properties, lemon is one of the most versatile essential oils out there. In addition to clearing out digestive and respiratory infections, lemon oil can help teeth health, skin, weight loss and food production. Along with lavender and peppermint, lemon oil is considered a must-have for anyone new to essential oils.