There are hundreds of different essential oils to choose from. Trying to decide which ones are best can be overwhelming, especially if you are new to the field of aromatherapy.
If you are new to aromatherapy, you don’t have to figure this out on your own. Check out these popular aromatherapy scents to get started.
If you’ve ever had a hard time falling asleep, the chances are good that you have tried using chamomile tea.
Even outside of tea, chamomile is a great way to calm down after a rough day. The calming properties of this oil can help improve your mood if you are feeling down, or help you relax in preparation for sleep.
There are two widely used types of chamomile plants in creating the essential oil. The Roman Chamomile and German Chamomile plants have slightly different applications.
Both varieties are often used in massage oils and vapor and steam therapy. Both of them work well as an antibiotic, antidepressant, and antiseptic.
Roman chamomile effectively calms irritation and rage, and can reduce temper tantrums. It also works well in eliminating acne.
German chamomile works better to battle inflammation commonly found in the digestive and urinary tracts.
There are several kinds of eucalyptus oils that each come from different breeds of the tree. Each type of eucalyptus oil has unique benefits. The most commonly used oil comes from the leaves of Eucalyptus globulus.
You may have already encountered this oil in decongestant chest rubs and other topical pain relievers. Using the oil on its own can be a powerful antimicrobial measure. In the middle of cold and flu season, you can also use it to stimulate your immune system and keep the bad bugs at bay.
Many people rely on eucalyptus to help enhance their mental focus and give them a boost of energy throughout the day. It also works well as a natural insect repellent.
Lavender is one of the most popular aromatherapy scents out there. It is best known to help calm anxiety and promote sleep, and many blends include it for this purpose.
However, Lavender has many other uses. It has great anti-inflammation properties, as well as preventing fungal and bacterial infections. Lavender is also great for treating some skin conditions like acne, eczema, and psoriasis.
This pleasant smelling floral oil is also used to soothe pain caused by minor burns, bruises, and cuts. Lavender helps promote blood circulation, which in turn speeds up the healing process. It also works well to soothe sore muscles and ease tension from a stressful day at work.
Lemon essential oil is already commonly used in hundreds of cleaning products. In fact, you’ve probably Artie; it’s a contact with it even if you haven’t used any essential oils.
This pleasant citrusy oil has powerful antimicrobial properties and works well as household cleaner and indoor air freshener. Lemon is also commonly used in combination with ginger to relieve nausea and reduce pain.
If you get frequent yeast infections, lemon oil can help you get them under control. It’s anti-fungal properties inhibit the growth of the bacterial called Candida, which can be behind many uncomfortable infections.
Patchouli is most often found in targeted essential oil blends. There are several different types of patchouli plants, all of which come from the same family as lavender plants.
This strong oil has powerful skincare properties and promotes skin cell growth when applied topically. These properties also make it popular in natural anti-aging products.
The earthy smell of patchouli comes with a variety of mood-lifting properties.
Patchouli helps with the following mental issues:
Peppermint has many applications in the natural health world. In fact, it is one of the most versatile essential oils out there when it comes to dealing with health problems.
This all-purpose oil can help you when you’re struggling to get over a cold or the flu. You can also use it to banish headaches, chase away inflammation, and calm digestion. Put a few drops of peppermint oil in your bath to soothe achy muscles.
Peppermint oil is also frequently used in oral hygiene products to fight gingivitis and keep your teeth clean.
During the summer months, peppermint oil can help you feel cool without having to rely on air-conditioning.
Sandalwood is one of the more expensive oils out there because of how long it takes for a tree to reach maturity.
Extracted from the wood chips of an evergreen tree, Sandalwood is often blended with massage oil and lotions. Like patchouli, it is found in many targeted aromatherapy blends.
This woody smelling oil is a great way to alleviate chest pain and support mucous membranes in the chest wall. It also helps hydrate your skin and reduce muscle tension.
Sandalwood is also a great way to deal with muscle and nerve spasms. It helps relax blood vessels, muscles, and nerves, effectively treating aches, coughs, and cramps.
Tea tree oil is a helpful tool to have in your essential oil cabinet. It has many uses for dealing with health issues and cleaning your home naturally
This powerful oil works well as an antiseptic for treating wounds and infections. One scientific study found that tea tree oil was effective at fighting and antibiotic-resistant illness called MRSA.
Those who prefer to make their hygiene products often use tea tree oil in their shampoo, face wash, and laundry detergent. This oil is also a great way to keep smelly odors at bay.
Avoid using tea tree oil internally, as it is toxic if ingested.
These aromatherapy scents are popular because of their versatility. Even if you only stock these eight oils, you will be able to treat just about anything life can throw your way.